I try to focus on exercises that will help with grappling.
Current Numbers
6’1", 189lbs, 14% bf
BP: 235
Squat: 305
Deadlift: 395
Pullups: 16
Powerclean: 205
I’ve got a couple more weeks of hi-reps and bodyweight and then i’ll be following
Starr’s 5 x 5.
Goals for the next 6 months
Bench: 250
Deadlift: 425
Squat: 325
Pullups: 20
Powerclean: 225