Thanks for your responses everyone.
Realized last night that we’d run out of cottage cheese, so made meal 2 with two scoops casein instead…which led me to wonder what people’s opinions are on how much protein powder is too much in one day?
I ask as 2 scoops powder (+ a bit more oats to replace the carbs) is only about $1.60, whereas the tub of cottage cheese costs $3. Def adds up over time, and as bloating/gas is a slight issue, I’m guessing that using ON 100% casein would remove this problem?
I’m sure using “whole protein sources” wherever possible is ideal, but still…