Citrulline Malate and Glutamine

Nutrition
1

I heard that mixing citrulline malate and glutamine can reduce the positive effects of CM. Just wondering if anyone can confirm that or not? And if its true then how should I go about taking CM pre-workout as my pre-workout protein shake has glutamine in itā€¦Is there an acceptable time period to take CM and glutamine? ie. take CM wait 30 mins take my pre-workout shake wait 30 mins then workout?

Thanks for the help! :smiley:

2

I always assumed glutamine would aid in any oral supplement due to healing the gut liningā€¦ Link?