Download Episode 15 Here: www.thefitcast.com or through iTunes.
This episode was a blast to do. It seems that each episode is getting better and better. And we talked for 83 minutes!!! Thats edited!!! For those who need it I will have a split version of the episode on www.thefitcast.com.
Chris is a great guy and I think you will all see that after hearing this week show.
Enjoy!!
-Kevin Larrabee
Have any of you tried Chris’ Nuclear Sunrise shake? What did you think? I am going to pick up the ingredents this week to give it a shot.
it sounded a little crazy, i might try it soon. the diet coke shake sounded interesting as well
Enjoyed doing the interview!
Here’s the Nuclear Sunrise recipe:
Mix a scoop or two of Grow! Premium Quality Whey with a serving of Morning Spark (a caffeinated, sugar-free drink mix found at Super Wal-Mart.) Now, instead of water, mix them into Crystal Light Sunrise, another sugar-free orange drink. (Other sunrise flavors are available too.)
If you don’t go for the whole “fast protein in the AM” thing, then vanilla or orange cream Metabolic Drive works perfect here too.
Nice!! I am going to try that this weekend, maybe my shake for the video show!
hey chris, do you have any other ideas for shakes? id love to hear other recipes to shake up the shakes im drinking!
[quote]Ballin4Christ32 wrote:
hey chris, do you have any other ideas for shakes? id love to hear other recipes to shake up the shakes im drinking![/quote]
Tons. Here’s a quick idea I really like: add instant coffee or a cup of cold coffee to a chocolate shake. Beats Starbucks!
Also, you can use Crystal Light drink mix added to vanilla Metabolic Drive or Biotest Premium Whey to make just about any flavor you can think of.
Crystal Light rocks! I just found “Raspberry Ice” and “Fruit Punch” very good flavors that don’t leave an aftertaste at all. The orange flavor isn’t bad either, makes for a slight stronger flavor when mixed with the orange MD.
~V
Great show guys. . . Man I’ve got to find some of that Morning Spark stuff for the fall when I’m doing student teaching. Nothing like a good caffeine buzz to get ya going in the morning.
Matt
[quote]v10hanz wrote:
Crystal Light rocks! I just found “Raspberry Ice” and “Fruit Punch” very good flavors that don’t leave an aftertaste at all. The orange flavor isn’t bad either, makes for a slight stronger flavor when mixed with the orange MD.
~V[/quote]
Got a Super Wal-Mart nearby? Get the Great Value generic Crystal Light. Zero calories instead of 5 (hey, they all add up when dieting down) and about half the price.
Several have asked me about the amount of caffeine in Morning Spark. I emailed them to see. Their reply:
“Thank you for inquiring about our Morning Spark Caffeinated Drink Stick. This has 80-90mg of caffeine per serving, but each stick is two servings. In comparison, a 12oz cola has 50mg of caffeine and a 8oz Red Bull has 85mg.”
In other words, that’s a pretty good dose of caf!
John Williams has a Super Walmart near him so I am going to give it a shot in our Soda Shake Part II. I will let you know the results…