Have you done a phase where you did low bar and then for quads just used let’s say unilateral leg presses or bulgarian split squats?
Regarding the instagram post, interesting stuff. What activities guy said kinda resonated with that. I asked Activitiesguy a few days back what he thought of the statement that squats increase deadlift but not really the other way around. Here’s what he said
Also, some interesting stuff here since you’ve mentioned steroids at some point before
