Cholesterol Worries

crod266 · September 28, 2008, 10:21pm

hey guys im wondering if consuming lots of whole milk cheese and meat everyday should I really worry at all about cholesterol if im 17 and very active.

I mean I know some people on this site who drink 1 gal of whole milk a day so i guess most dont care but considering i dont know that much about cholesterol I thought i would ask.

challer1 · September 29, 2008, 12:33am

There’s no decent research suggesting serum cholesterol is directly related to cholesterol intake from diet. A lot of crappy fats (whole milk and fatty meats from corn fed sources. Make sure you are getting enough fiber and omega 3s if you’re worried about cholesterol.

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Cholesterol Worries

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