Hey! I am a Novice lifter, lifted since january, and my lifts have increase well. But i am thinking about changing it a bit. Will it work to do Chest/triceps/shoulders and then back/legs/biceps? Doing it 4 times a week, Monday-Tuesday-Off-Thursday-Friday-Off-Off? Would that work?

[image] dchris: you My weight have gone down to 176 lbs and my bodyfatpercentage have gone down from 25 to 19.

[image] antiquity: wouldn’t Which program would u reckommend for me? The most efficient one. Not a fullbody.

news flash This [image] leo2222: The most efficient one Doesn’t exist. There is no perfect program

[image] leo2222: Which program would u reckommend for me? The most efficient one. Not a fullbody. In all seriousness, I would recommend you get the 531 Forever book, and run the Beginner Prep School. It is big barbell lifts with prescribed progressions, and bodyweight/KB circuits for assista…

[image] antiquity: Quite trying to outsmart programs, and think “this isn’t working fast enough” and keep your head down and put in the work. It’s all about approach, consistency, and attitude. I havent time to buy any book now, and i also dont live in the States, so the shipping will sure t…

[image] Chris_Colucci: You can’t actually be saying that with a straight face. You’ve been asking the same basic question (under various names) for over a year. If you did a set of squats every time you posted on the site, you’d be farther along than you are now. @Chris_Colucci is this the sa…

Judging by this… yes. [image]

OP Either your Trolling (badly) or you just need to get your balls out of what ever purse that they are in and actually put in the work like a FUCKING MAN. [download]

I assumed that the OP was a kid and was going to hold my tongue . But …based on that he mentioned his age in one of his first post back in DEC 16 hes about 22. So yeah I not going to baby a 22 year old . So either he is fucking Trolling… Has poor comprehension skills… Or is putting in little effort…

[image] leo2222: Not a fullbody. what is wrong with fullbody?? (…grabs popcorn)

Chest/Triceps/Shoulders and Back/Legs/Biceps

Training

bulldog9899 April 6, 2018, 7:59pm 58

@Chris_Colucci is this the same guy from this thread?

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Chest/Triceps/Shoulders and Back/Legs/Biceps

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