Delt warmup Push up Chest press Incline Db press Incline Db fly Cable fly Overhead db tricep press Pronated Tricep rope push down Supinated tricep bar push down Machine fly There ya go bub.

Chest - 8/15 for caleb

Mod_Phoenix Split this topic August 16, 2019, 10:30pm 2

A post was merged into an existing topic: Logging Statistics

Topic		Replies	Views
Chest day yesterday Training Logs	2	564	August 31, 2019
A little bit of back before work 8/16 Training	2	1044	August 17, 2019
Cane's Log Training Logs	1	1001	October 1, 2013
Logging Statistics Training Logs	17	1244	August 31, 2019
Building a Upper Chest Training Logs	1	492	January 11, 2021