[quote]Stuey wrote:
Joel has specifically asked that people do not post information about the diet on any public forums, so you may not get much response to this.
I lost over 10lbs in the priming phase.
I’m only in the second week of the core phase so really can’t comment of how that is going.
So far I haven’t lost any strength.
I’m not going to post any information or specifics about the diet so please don’t ask.
Stu.[/quote]
No, I am not asking for specifics at all. My g/f and I are also in this latest test group (although we are 2 weeks behind). I was just curious about what progress people are seeing in the core phase. I definitely don’t want to breach Joel’s confidence by asking for specifics.
[quote]scotty144 wrote:
Stuey wrote:
Joel has specifically asked that people do not post information about the diet on any public forums, so you may not get much response to this.
I lost over 10lbs in the priming phase.
I’m only in the second week of the core phase so really can’t comment of how that is going.
So far I haven’t lost any strength.
I’m not going to post any information or specifics about the diet so please don’t ask.
Stu.
No, I am not asking for specifics at all. My g/f and I are also in this latest test group (although we are 2 weeks behind). I was just curious about what progress people are seeing in the core phase. I definitely don’t want to breach Joel’s confidence by asking for specifics.
[/quote]
Ok, I see.
Well as you can see I had good fat loss in priming phase, and I had good results in the first week of the normal phase.
Unfortunately I have had a bad week so far this week, some unforeseen work stuff has made it next to impossible to stick to the diet for the last two days so I have been slightly “off piste”. I have managed to keep my kcals down to the right ball park so am hoping to continue making progress.