Cheat To Lose Diet Macros

Nutrition
1

I’ve bought Joel Marions’ Cheat To Lose book and read all 35 pages of the original thread looking for some details to help me follow this diet successfully. In particular, I’d like to know how many calories Joel recommends per day and what the macros should be for each type of day (e.g., low carb days: 40% Protein / 40% Fat / 20% Carbs; low GI/GL days: 40% / 30% / 30%; etc.). In the original thread, Joel sent people a spreadsheet to help them figure this out, but he doesn’t seem to be offering this any more.

Does anyone here have any guidelines or, if they received the spreadsheet from Joel, can you share what you learned? It would me to follow the diet a lot. Thanks!

2

What did Joel say when you emailed him asking for the spreadsheet?

3

[quote]thrasher wrote:
What did Joel say when you emailed him asking for the spreadsheet?[/quote]I did not ask him thru a post or PM on T-Nation because his last post on that thread was many months ago (despite more recent activity asking for his feedback). So, I figured he was not monitoring that thread anymore. So I contacted him through one of his own websites asking about the CTL macro spreadsheet (and referencing the thread on T Nation). But I never heard from him.