Cheap Strongman Training

To vibrate the air bubbles all you need is a small piece of wood or anything I was actually using the handle of the shovel to it… let it set for 10 mins soak up the water and pour more cement. I would not reccommend kicking or shaking the mold to much as I have had two of them break but I believe it was more from not having the mold thick enough than anything.

To vibrate the air bubbles all you need is a small piece of wood or anything I was actually using the handle of the shovel to it… let it set for 10 mins soak up the water and pour more cement. I would not reccommend kicking or shaking the mold to much as I have had two of them break but I believe it was more from not having the mold thick enough than anything.

Anyone got some log ideas?

Core training on a budget

DCR- I have never done this one but, I have seen and heard of people going to some kind of building its goverment owned but they sell telephone poles. Well you can get the telephone poles and drill holes and hook a type of handle into the wood and you have a log. I am not a 100% sure on how to do it but I will see if I can find a link for you… Also they make good fingle fingers as well.