Cycle 2, Week 12, Day 2
Bench
3 x 5 @ 45
2 x 5 @ 95
1 x 5 @ 140
1 x 5 @ 160
1 x 9 @ 185
Military Press
1 x 5 @ 45
1 x 5 @ 65
1 x 5 @ 95
1 x 5 @ 110
1 x 7 @ 125
Cycle 2, Week 12, Day 3
Deadlift
2 x 5 @ 45
1 x 5 @ 95
1 x 5 @ 135
1 x 5 @ 185
1 x 5 @ 225
1 x 5 @ 275
1 x 5 @ 320
1 x 5 @ 365
Pull-Up
1 x 5 @ bw
1 x 5 @ 25
1 x 5 @ 50
Box Jump
15 jumps (haven’t measured how high I’m getting yet)
Cycle 2, Week 13, Day 1
Squat
3 x 5 @ 45
2 x 5 @ 95
1 x 5 @ 135
1 x 3 @ 185
1 x 3 @ 200
1 x 3 @ 230
1 x 8 @ 255
Box Jump
Worked up to high box w/ 2 #45 bumper plates
Natural Glute-Ham Raise
3 x 5 @ bw
Dragon Flag
3 x 5 @ bw
Cycle 2, Week 13, Day 2
Bench Press
2 x 5 @ 45
2 x 5 @ 95
1 x 5 @ 135
1 x 3 @ 150
1 x 3 @ 170
1 x 7 @ 195
Military Press
1 x 5 @ 45
1 x 5 @ 65
1 x 3 @ 100
1 x 3 @ 115
1 x 7 @ 130
1-Arm Push-Ups
2 x 16
Pull-Up Ladder
1-2-3-4-5-6
1-2-3-4
1-2-3-4
Cycle 2, Week 13, Day 3
Didn’t really feel like pushing myself too hard today. Must’ve been that hike from yesterday.
Deadlift
2 x 5 @ 45
2 x 5 @ 135
1 x 5 @ 185
1 x 5 @ 225
1 x 5 @ 275
1 x 3 @ 300
1 x 3 @ 340
1 x 5 @ 385
Box Jump
3 x 1 @ box
3 x 1 @ 45 plate
3 x 1 @ 45 25 plate
3 x 1 @ 45 45 plate
3 x 1 @ 45 45 25 plate
Pull-Up
1 x 5 @ bw
1 x 3 @ 10
1 x 3 @ 35
1 x 5 @ 70
1-Arm Row (I really should have pushed more on this one)
1 x 20 @ 120
Cycle 2, Week 14, Day 1
Really short and to the point. Not much time for the gym these days.
Squat
2 x 5 @ 45
2 x 5 @ 95
1 x 5 @ 135
1 x 5 @ 185
1 x 5 @ 215
1 x 3 @ 240
1 x 3 @ 270
Cycle 2, Week 14, Day 2
Bench
2 x 5 @ 45
1 x 5 @ 95
1 x 5 @ 135
1 x 5 @ 160
1 x 3 @ 185
1 x 2 @ 205 (I just couldn’t get my head into the game after a long day on the range.)
Military Press
1 x 5 @ 45
1 x 5 @ 64
1 x 5 @ 95
1 x 5 @ 110
1 x 3 @ 125
1 x 5 @ 140
One-Arm Push-Ups
2 x high reps
Cycle 2, Week 14, Day 3
Deadlift
2 x 5 @ 45
1 x 5 @ 95
1 x 5 @ 135
1 x 5 @ 185
1 x 5 @ 225
1 x 5 @ 275
1 x 5 @ 320
1 x 3 @ 360
1 x 5 @ 405
Box Jump
up to 2 x 45 and 1 x 25 plates
Pull-Up
2 x 5 @ bw
1 x 5 @ 25
1 x 3 @ 50
1 x 3 @ 75