Chad Waterbury vs Traditional Methods

Definitely appreciate all the feedback. I think I like some of his principles . I just need to tailor them more to my goals.

Dabbling into the SOB training and working the different rep ranges is definitely a nice challenge.

Can’t wait for the new article!

[quote]Kamel wrote:
I remember I bought his first book Muscle Revolution and read that thing damn near cover to cover every week for about three months. I tried a handful of the programs from the book and I got the best gains in size and strength from the hybrid hypertrophy routine, which also happened to be my favorite routine. It was also the first time in my training career that I actually realized how effective food was for building muscle so take that for what it’s worth[/quote]

I always enjoyed lifting but this book made it just fun. Had great gains