Building muscle, whats better? Muscle cell size or quanity?
Since you’ll have a damn hard time affecting the quantity, size is the important factor.
From my limited understanding of human physiology, ^ that’s truth.
[quote]kakno wrote:
Since you’ll have a damn hard time affecting the quantity, size is the important factor.[/quote]
Almost seems like the whole hypertrophy vs hyperplasia.
Hypertophy FTW
I am liking the physiology lessons i am learning through these discussions. I woudl love to hear an expanded/detailed version on everything you wrote in that post BBB. Or if you could point me to a good place/book/forum post to read up on it.
just shut off myostatin and increase quantity…no big deal
i like to do a little bit of both.
relentless2120 wrote: just shut off myostatin and increase quantity…no big deal
Responce:
GOOD POINT but not drug yet however a study by:
Saremi A, Gharakhanloo R, Sharghi S, Gharaati MR, Larijani B, Omidfar K (April 2010)
“Effects of oral creatine and resistance training on serum myostatin and GASP-1”
Shows that creatine and resistance training effectively decrease Myostatin…