Hi guys,
I had 2 questions.
1- in the pre phase from 10days. Should i eat fats with protein at night after my gym session if im hungry pr leave the fats alone. This is in the 10das before startng cbl.
2-I didnt bought the book so could figure this out.
SHOULD I CBL EVERY NIGHT I TRAIN or just once twice a week.
Im a competitve BB so train 5-6 times and hard.
So my question is should i eat goofd and junk everytime i train?