Actually, the trainer had me doing even more. Yech.
1 Like
Squat day
65 x 5 paused
65 x 5 paused
95 x 3
115 x 3
135 x 3
155 x 2
175 x 1
155 x 2
Leg Extention
150 x 20
150 x 21
Leg curl
180 x 14
180 x 14
180 x 14
Abduct
90 x 23
90 x 22
Adduct
100 x 19
100 x 10
legs are fried
7 Likes
Rotten workout.
Warmup seated rows, pulldowns.
Deadlift
135 x 3
185 x 3
205 x 3
245 FAILURE
225 x 1 this nearly tore my back up.
It’s worthless. My body simply does not grow. 20 years, 30 years, more than 40 years, the growth is just not there.
Bar row
90 x 15
90 x 15
preacher curl machine
40 x 26
45 x 18
45 x 18
Hyber extention
20 lb kettlebell x 20
20 x 20
Even at 191 lbs, I look skinny somehow. The body just does not fill out. Tired.
3 Likes
but previously…
So the strength is there for sure. Just an off day today?
Keep at it!
1 Like
Bench
75 x 6 paused
75 x 6 paused
95 x 3
115 x 4
125 x 1
130 x 1
115 x 3
Squat
95 x 4 paused
95 x 4 paused
115 x 5
135 x 4
155 x 2
Seated DB raise
22 x 26
27 x 18
27 x 18
Leg Extension
160 x 18
160 x 18
Pec Dec
80 x 25
90 x 12
Leg curl
180 x 18
180 x 18
6 Likes
warmup
Deadlift
135 x 5
185 x 8
205 x 4
225 x 1
Bench
75 x 6 paused
75 x 6 paused
95 x 6
115 x 3
115 x 3
Preacher machine
45 x 25
50 x 25
Incline bench
55 x 18
55 x 16
Hyper extention
25 lb plate x 18
25 x 18
Plate dip machine
90 x 25
100 x 15
6 Likes
Squat
95 x 5 paused
95 x 5 paused
115 x 6
135 x 5
155 x 3
155 x 3
Bench
75 x 6 paused
75 x 7 paused
95 x 7
115 x 4
115 x 4
leg abduct
100 x 15
100 x 15
leg adduct
100 x 21
100 x 20
Plate dip machine
100 x 25
110 x 15
Leg extention
160 x 22 form wasn’t too good
160 x 12
OH press machine
10 x 18
10 x 25
20 x 15
6 Likes
Looks like a solid week of workouts Cav… some big rep #s
1 Like
Thanks Goat.
warmup seated row, pulldown
Deadlift
135 x 6
185 x 5
205 x 4
215 x 3 felt good
Chest press machine
60 x 25
80 x 18
80 x 18
Preacher machine
55 x 16
55 x 16
Incline bench
55 x 23
60 x 15
Hyper extention
25 lb plate x 23
25 x 23
7 Likes
Bench
75 x 7 paused
75 x 7 paused
95 x 6
115 x 4
125 x 1
125 x 1
115 x 2
Squat
95 x 5 paused
95 x 5 paused
115 x 6
135 x 6
Tricep pulldown
22 x 25
33 x 15
33 x 15
Leg Extention
160 x 15
160 x 15
OH press machine
20 x 13
20 x 17
20 x 17
Dip machine
110 x 15
110 x 17
7 Likes
warm up face pull, tri pushdown
Bench
75 x 6 paused
75 x 6 paused
95 x 8
115 x 4
125 x 2 think I could have tripled, but didn’t have spotter
115 x 3
Deadlift
135 x 5
185 x 5
205 x 5
will defintely go up next time
Bent over bar row
95 x 14
05 x 15
Pec dec
90 x 15
90 x 15
PReacher curl machine
55 x 19
55 x 12
Tri pressdown
44 x 18
44 x 18
Hyper Extention
30 lb kettlebell x 12
30 x 12
6 Likes
Bench
75 x 8 paused
75 x 8 paused
95 x 8
115 x 4
125 x 2
115 x 4
95 x 5 paused
Squat
95 x 4 paused
95 x 4 paused
115 x 6
135 x 5
155 x 4
OH press machine
20 x 25
30 x 13
30 x 13
Leg abductor
100 x 11
80 x 19
80 x 17
Leg adducter
100 x 17
100 x 16
Hammer dip machine
110 x 21
110 x 22
7 Likes
Deadlift
135 x 6
185 x 4
205 x 3
225 x 2 think I could have got at least another, didn’t want to push it
Squat
95 x 4 paused
95 x 4 paused
115 x 6
135 x 5
155 x 3
Pulldown machine
145 x 17
145 x 15
125 x 10
Leg press machine
120 x 25
120 x 25
not sure if I’m I’m working legs hard enough, get exhausted before hitting failure
7 Likes
Squat
45 x 5 paused
65 x 5 paused
115 x 6
135 x 5
155 x 5
175 x 1
Bench
85 x 4 paused
85 x 4 paused
95 x 7
115 x 5
125 x 2
Tricep pressdown
44 x 22
44 x 17
Leg press
160 x 25
160 x 20
really pounded legs to failure
Incline bench
60 x 20
60 x 17
7 Likes
Looks like you are banging away Cav… very cool
1 Like
More like getting banged up, Goat!
Didn’t feel like doing the heavy lifts, just did machine stuff
Chest press
80 x 0 couldn’t budge it, made no sense, was sure I could
60 x 25
60 x 25
70 x 22
80 x 13
weird
Pulldown
125 x 22
145 x 15
165 x 10
OH press machine
20 x 25
30 x 20
40 x 11
50 x 8
once I got the hang of it, went pretty good
Preacher machine
45 x 12
35 x 22
60 x 18
Dip machine
90 x 25
110 x 18
130 x 15
140 x 11
Hyper extention
25 lb plate x 20
35 x 15
35 x 15
felt a little better than usual
5 Likes
Nice comeback on the chest press.
2 Likes
Thanks, so what does it mean? This is why one set to failure is so dumb, what if the first set is too low, you can’t grow.
1 Like
Leg press
90 x 23
180 x 18
270 x 12
360 x 4
360 x 4
got doms in legs and glutes today
Incline bench
55 x 22
65 x 20
85 x 10
85 x 10
Dip machine
90 x 23
140 x 12
160 x 8
Leg extention
120 x 20
140 x 15
160 x 12
180 x 10
Chest press
30 x 25
70 x 21
80 x 16
90 x 10
6 Likes
I can’t go go from 0 to 100mph either. I gotta have the potentiation from my warmups. I can’t even start with my middling weights, I need those light warmups to get there. I don’t always log them, but they’re essential for me.
2 Likes