Casein Protein vs Whey at Night

[traveling-man]

In the end, everyone says “it doesn’t matter”.

So choose the one that tastes the best.

To me, that is the casein. It is amazing compared to the whey.

Vitamin & Protein Supplements - My Experiences

I complained that they powder drinks were not as good as the container drinks. A few days ago, I accidentally bought “Six Star Casein Protein” powder Triple Chocolate, instead of the Whey Protein Container I had been using. OMG! The taste is amazing. There is less protein per serving, but the flavor is rich, and taste like the chocolate pre-mix shakes. I had to look up the difference: Casein and whey protein are both derived from milk. They differ in digestion times — casein digests s…