Does anyone have guidelines on the best way to structure high/med/and low carb days based on training cycle? Like should the high carb days come on low rep training days or high rep? Or is it simply best to go low carb for 5 days in a row and then higher for just 1 or 2 rather than a constant cycle of low/med/high?
Also, I think I will be repeating CW’s 30 day mass plan and normally my very low carb days come when I don’t train (since I have no Surge). But I train every day on the 30 day plan. Should I still incorporate days with no Surge to get low carb days, and which ones should they be then?