[quote]Sybersnott wrote:
[quote]Kardash wrote:
I might be cursing - but CoC’s (and support grip by dead’s and pull’s) are the only type of grip training I’m using. Also, because I keep being able to rep out the #1 with R but cant get the final close on my left, my committment is dropping.
I can get it beyond parallel with the left, it’s just the damn final squeeze I can give 6-7 times with my right, I can’t do once with the left.[/quote]
I would say you need to really work on your left a lot more than on your right just to bring it up to the same level as your right. Do you have access to a grip machine? If not, you can do timed holds and negatives with the #2. BTW, stop with all the damn reps on the grippers. Reps are for show - do overcrushes and severe negatives on your #2.
Any questions? BTW, I certified COC in 2002 in case you were wondering about my advice.
Now go do what I say! THE GREAT AND MIGHTY SYBERSNOTT HAS SPOKEN!!
[/quote]
A grip machine? Well we have a pulley in the gym to which you can add weight, and then you have to ‘twist’ your wrists to move the weight up… but I don’t think that’s what you meant?
Just to be clear, to close the #1 you advice me to train with the #2 - or was that a typo?