x2 above -how has body composition changed/waist gone down?
Anyway my 2cents
Run through Tnation fat loss templates like one linked below. Diet just eat normally 3-4 meals, healthy whole foods. 6 meals a day is a pain in the ass and pretty tricky in full time employment
1400 calories?? your gym intensity is in the shitter whether you feel it or not. up to 2000 minimum.
-Oh wow, think thats a Tnation 1st! 
https://www.t-nation.com/workouts/waterbury-summer-project
If really want to crank it do this( extra cals needed for recovery)…