Hello all. I am trying to drop some body fat and love handles and am looking for a strength program to follow. I am an intermediate lifter and have ran the candito 6 week program before and loved it. For the fat loss process I was wondering if I could do this program again while on a fat loss appro…

This would be superior… [image] Program for Strength and Athleticism Christian Thibaudeau Coaching [quote]Exxtra wrote: Hi Christian, I’m impressed by how successfully you combine many training methods in one program, so I wanted to ask you a question. My primary trai…

Yes, you can run it on a deficit - Candito has done it himself.

Thank you for sharing this. I’ll definitely read up on it. Where did the original program come from?

[image] jordankipper55: I also want to add in some conditioning on off days as well. If you’re already taxing your recovery by limiting food intake, I don’t feel like it would make much sense to further tax recovery by adding in conditioning. A good approach is, if you want to add to trainin…

Candito Program and Cutting?

Training

RampantBadger May 25, 2016, 11:48am 2

This would be superior…

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Candito Program and Cutting?

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