But you will get full
You don’t know me very well 
I ate a 5lb cheeseburger in 30 minutes as part of a food challenge.
Again: it’s an individual thing. My breakfast each morning is about 1400 calories, and I eat that in 10 minutes. I like big meals, rather than small ones.
I will look into healthy foods that i can snack or involves in my meals. You got some suggestions?
I am a big fan of meat and eggs. A simple way to add more energy to those meals is with the inclusion of butter/ghee/tallow.
i’m just interested why would someone use a sled if you’re not a strongman.
Because that’s how Jim laid out the program dude.
The program requires the sled for the lower body work. If you don’t want to use a sled: don’t use that program.
Maybe i’m overreacting.
Yup. Alternatively, you’ve identified another thing to consider: don’t make the spikes frequent. Have the spike when you train, and then have some large solid meals, rather than grazing all day.
However, the venn diagram of dudes that are training hard and eating well and that of people that are experiencing type II diabetes rarely overlaps. We DO tend to see more of that issue in the world of endurance sports, due to the frequent fueling of carbs via energy gels/goo, but it’s not something we see frequently in lifting.