1 Like
PG- LMAO… I think I’ll go with a black suit for my next workout!
MP 5x100, 5x110,10x115
Seated calf 4x10, leg press 3x20, straight arm pulldown 3x8, cable lateral 3x18, pullover 3x8
Peace
3 Likes
Light Conditioning
Incline Tmill 20 min @ 4.1mph
rowing Mach 5x2min
superseded with Pallof Press and Face pulls
I hate condo days but I do feel good afterwards
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Mach squat. 3x8 x 2plates side
Chins 5,6,7
Mach Hack Sq 3x5
Seated hammie 3x 45 seconds about 15 reps a set
BB curl 3x9
wide grip pulldown 3x8
2 Likes
Liking the title 
Looking solid as always OG.
Mini- thanks kid!
Crippler thank you , sir ! Im not doing boot camp though !!
Yesterday
Stat Bike 20 min
5 min warm up 10 min intervals, 5 min cruise
Cable chops 3x10 side
Face pulls 3x10
Bird dogs
stretchy stuff
The sexy was on full on!
Today
Pendlay Row 3x5x170, 8x170, 3x190
Calf raise 4x10
Cable fly 2x10
DB row 3x8
tri pushdown 3x14
hammer curl 3x8
Oofff, I lost a fight last night… that 12 pack got me good !
2 Likes
DL 5x295, 5x310 7x325
Banded Sumo 4x4x245+band
weighted back ext 3x9xbw+75
incline db curl 3x8
oh DB ext 3x8
cable curl 2x18
1 Like
MP 3x110, 3x115, 10x120
calf raise 3x12
straight arm pulldown 3x9
cable lateral 3x18 side
leg press 3x20
db pullover 3x9
1 Like