question regarding there consumption: can i just swallow them? or is must i chew them?
[quote]bwbski wrote:
question regarding there consumption: can i just swallow them? or is must i chew them?[/quote]
Just get meal. The seeds will largely go right through you. Chewing would help, but why, when meal is available?
Yep, like he said, get the meal or grind the seeds in a coffee grinder. Your body can’t digest the whole seeds.
ok thanks for the info