Do you guys think its possible to overdevelop the upper chest as a natrual lifter?

How long (well, short really) are the theoretical clavicles? Has this natural lifter used a rib cage expansion program yet?

Sure man. Look at in experienced, younger mens physique competitors. Or guys who just aren’t very good. Skinny dudes with no neck, Zero % legs, no backs, slender arms but some pecs. Everything else is under developed and skinny so the chest doesn’t fit. So more like under developed everything …

I think he meant an overdeveloped UPPER chest. I guess it’s possible but it seems like it’d be really hard to do. Most people have overdeveloped Lower chests and underdeveloped upper ones. If all you do is high incline/overhead work and never flat press or dip I guess it’d be possible.

As soon as I say it’s impossible some low self esteem internet weirdo will pop out of the woodwork with some absurd, 1 in a million picture of some freak guy who did some ridiculous shit workout for years.

I’d say your upper chest is only over developed if your lower back hurts from supporting your chest all day, which would be the result of unbalanced training.

Yes, a muscle is a muscle, you can always overdeveloped one in comparison of the rest of your body depending on your genetics and training. By genetics I mean, it depends on the insertion and structure. Like me, I am very shoulder dominant. So, even when I do flat bench I get moderate amount of stim…

If you have crazy insertions like franco columbo then maybe it is.

The title says it all: In your opinion what hits the upper chest better, the Landmine press or Incline press?

Which ever one you feel the best chest contraction with. In my opinion there is no reason to not do both though, either in the same session or alternated between each session. I’m currently using incline as my heavier work, 4 or 5 sets of either 5-8reps or 10-12reps depending how I feel and then u…

Can You Overdevelop the Upper Chest?

Training

joemu14 November 18, 2018, 6:13pm 3

not sure if srs, but if you are then no just a regular lifter, will a overdeveloped upper chest look bad on a natty?

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Can You Overdevelop the Upper Chest?

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