Can Someone Review My Workout Plan?

[tim_cappello]

@garagerocker13

To expand a little - most of us started with bro splits or 6-day programs doing way too many things while not really getting good at anything (which is exactly what the program you’re proposing looks like). Eventually, bigger and stronger people told us to do less movements, practice them more, and get better at them. Most people on here that are successful still follow that premise. It’s not glamorous, but damn does it work. Look for ways to keep things simple, push hard, get very good at a few movements, and eat like your life depends on it. Things that fall into this category are things like 5/3/1, Dan John’s programs, and some of CT’s “busy man” programs.

I agree with everything you said. I got started with the “cookie-cutter”, Men’s Health, celebrity, bro-splits as well. They can work but anything practiced consistently enough will “work”.

I have since learned that “less is more”.