Hey, long time reader first time poster. I am currently 18 years old, 210 and 14% BF. My goal is to get down to about 9,10. I lift with a trainer 2x week and do about 30 min of interval cardio 5-6x a week. I just got back on my plan after a really bad holiday, my diet looks like this
Breakfast: 1 bowl high fiber high protein ceral mixed with 1 serving flaxseeds. 1 peanut butter sandwich w/ whole wheat bread and natural peanut butter. On lifting days i’ll have a Metabolic Drive shake
Apple or orange and 2 fish oil capsuls
Snack
Peanut butter sandwich or metrx protein bar
Lunch (School lunch is awful so i wait till i get home)
2 soy chicken patties, whole wheat bread, 1 large salad
Workout
Post-workout: Grow shake
Dinner: Either chicken, steak, or fish with vegetables and salad
Snack
Either cheese or nuts
Plus, tons of water during the day
Any suggestions? Right now, I would like to be about 195. I am a pretty big guy, so I am not trying to bulk up, just to maintain the muscle i have. I will be playing golf collegiately D1 next year, so I dont want to get too bulky. Thanks a lot this site is beyond helpful
