hello guys. 26 6’2” weight 150 currently i sleep 6-7 hours and never deep. i wake up several times during the night and 1-3 times to pee. i eat 2-3 hours before sleep bread with a bunch of strawberry papaya and banana (all frozen except the banana) i try to limit water intake 5 hours prior. this is messing me up the following day im tired. any recommendation? i take 1mg of melatonin and it helps a bit. also if anything i have low testosterone and im trying to raise it with sleep and nutrition.
GLUCOSE 82 65 - 100 mg/dl
BUN 22 H 6 - 20 mg/dl
CREATININE, SERUM 1.2 0.7 - 1.3 mg/dl
SODIUM 145 136 - 145 mmol/L
POTASSIUM 4.4 3.5 - 5.1 mmol/L
CHLORIDE 107 98 - 107 mmol/L
CO2 30 20 - 31 mmol/L
CALCIUM 9.4 8.3 - 10.6 mg/dl
TOTAL PROTEIN 6.4 5.7 - 8.2 g/dl
ALBUMIN 4.5 3.2 - 4.8 g/dl
GLOBULIN 1.9 L 2.1 - 3.6 g/dl
BILIRUBIN, TOTAL 1.7 H 0.3 - 1.2 mg/dl
ALKALINE PHOSPHATASE 77 45 - 115 U/L
ALT 31 < 49 U/L
AST 33 <39 U/L
Albumin/Globulin Ratio 2.4 H 0.8 - 2.0
BUN/CREAT RATIO N/A 7.3 - 21.7
GFR, estimated 78 ml/min
Stage 1 90 ml/min or more Healthy Kidneys or Kidney
damage with normal or high GFR
Stage 2 60 to 89 ml/min Kidney damage and mild decrease
in GFR
Stage 3 30 to 59 ml/min Moderate decrease in GFR
Stage 4 15 to 29 ml/min Severe decrease in GFR
Stage 5 < 15 ml/min Kidney failure, or on dialysis
TRIGLYCERIDES 47 <150 mg/dl
CHOLESTEROL, TOTAL 137 <200 mg/dl
HDL CHOLESTEROL 61 >40 mg/dl
LDL CHOLESTEROL, calc. 67 <100 mg/dl
CHOL/HDL RATIO 2.2 <5.0
The higher the Ratio,the higher CHD risk.
Low E2 for sure haus. Low T can cause low E. Low E means little to no water retention. I suffered from low E for a long time and had the same issue. I tried dealing with it naturally with supplements ect and finally went to trt. The past 7 months on trt have been phenomenal
whats worst is that im relatively a novice in lifting stats (170 squat 175 deads and 170 bench with 100 ohp) and i feel tire, fatigued no motivation for such a long time now and i dont know if i should take a week off from the gym because i need a deload or is testosterone messing with me? the gym is what motivates me. i took 4 days without gym and was feeling ok, but then i went to the gym and started feeling fucked up again. and im doing greyskull lp which is low volume 3 days a week full body idk what i should do if take a week off instead of four days or keep hitting the gym. i have been on the gym for 10 months straight tho or 11 but just full body i also do 1-2 days of cardio and eat 2800 calories
also im 6’3” and 155 so might be weight dunno
fatigued, no motivation, tired, no libido, ed, insomnia, low sperm count, loss memory, hard to concentrate.
GLUCOSE 82 65 - 100 mg/dl
BUN 22 H 6 - 20 mg/dl
CREATININE, SERUM 1.2 0.7 - 1.3 mg/dl
SODIUM 145 136 - 145 mmol/L
POTASSIUM 4.4 3.5 - 5.1 mmol/L
CHLORIDE 107 98 - 107 mmol/L
CO2 30 20 - 31 mmol/L
CALCIUM 9.4 8.3 - 10.6 mg/dl
TOTAL PROTEIN 6.4 5.7 - 8.2 g/dl
ALBUMIN 4.5 3.2 - 4.8 g/dl
GLOBULIN 1.9 L 2.1 - 3.6 g/dl
BILIRUBIN, TOTAL 1.7 H 0.3 - 1.2 mg/dl
ALKALINE PHOSPHATASE 77 45 - 115 U/L
ALT 31 < 49 U/L
AST 33 <39 U/L
Albumin/Globulin Ratio 2.4 H 0.8 - 2.0
BUN/CREAT RATIO N/A 7.3 - 21.7
GFR, estimated 78 ml/min
Stage 1 90 ml/min or more Healthy Kidneys or Kidney
damage with normal or high GFR
Stage 2 60 to 89 ml/min Kidney damage and mild decrease
in GFR
Stage 3 30 to 59 ml/min Moderate decrease in GFR
Stage 4 15 to 29 ml/min Severe decrease in GFR
Stage 5 < 15 ml/min Kidney failure, or on dialysis
TRIGLYCERIDES 47 <150 mg/dl
CHOLESTEROL, TOTAL 137 <200 mg/dl
HDL CHOLESTEROL 61 >40 mg/dl
LDL CHOLESTEROL, calc. 67 <100 mg/dl
CHOL/HDL RATIO 2.2 <5.0
The higher the Ratio,the higher CHD risk.
dang it man i wanted to try something natural. im going with defy because endos wont help. they suspect i might have cushing disease.
acth at 64 while cortisol 21 all in the morning.
i also have a pituitary adenoma BUT its micro, prolactin in normal range and tbh i dont see anytbing wrong with acth. and i dont think fsh and lh are both low due to tumor. doctors wont do shit to it.
also i have extreme doubt about defy and my tumor. they dont handle that and i cant pay an endo for tumor and defy for hormone
i also dont know if i should go straight trt or go clomid. im sorry guys for not posting full labs at start. my life is horrible right now and i cant even make proper decisions on what to do. im lost if i dont hit the gym i will be in my home staring at the sky like an old guy because im feeling lost. i force myself to do everything and im 26. i had to stop college because i have no motivation and cant think straight. and got a new job but i feel sluggish and fucked up
idk what i should do if take a week off instead of four days or keep hitting the gym. i have been on the gym for 10 months straight tho or 11 but just full body i also do 1-2 days of cardio and eat 2800 calories