You might find this interesting
And it’s only because I was recently listening to a Ketosavage podcast discussing this that it stood out in my mind, but it introduced the idea of taking the calcium supplement separate from magnesium. One in the morning, one in the evening. Might be a thing to consider.
From what I’ve heard about Lyle, he’s a solid dude in general, so I’m not at all shocked to hear your reports on his work. It’s great to have folks like that in the sphere.
Appreciate you sharing the story! I always give my kiddo hell whenever they show an interest in magery. “We are a family of barbarians: magic is mysterious and wicked!” Haha. But I also relent that it’s good to have a magic user in the party. My wife is always the healer, and she’s at peace with that role. As long as I get to be the berserker, I’m happy with that. Speaking of, your kid may dig the “Barb the Last Berserker” graphic novels
It’s a 3 part series, and I’m not even going to pretend to be ashamed over how excited I was when the 3rd book got released and how quickly I borrowed it from my kid when they were done with it, haha.
Also, on the subject of cyclical dietary approaches, this just popped back up on the radar and is really just an awesome simple way to do things. It’ll resonate with the “Apex Predator Diet” you read about with Jamie.