Yesterday I read that the USSF and thus their Strengthlifting competitions will be shutting down.
Guess there’s no need to train the OHP and deadlift any more…
Barbell Curl: 55# x 5 - figure 8 straps around bar, fingers in the loops
Z Press: 55# x 5
Flared BB Bent Row: 65# x 5
BTN Press: 65# x 5
Pullovers: 26# x 10
Backbend Situps: 15# x 5
Jefferson Squats: 75# x 10 (5 per side)
V Squats: 75# x 10
DB Side Press: 30# x 4 (per side)
H2H KB Swings - next time
Notes:
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The weights I used last time + an extra day break, was not enough to achieve any real stimulus of any kind. It felt like I was just pretending to train. Faking it.
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I bumped the weights up this time. Felt a bit more like I was actually doing something. BTN press especially.
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Right shoulder doesn’t like pressing right now, and knees don’t like squatting. Whatever.
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Jefferson squats started on the ground and came back down maybe 75%. More than the knee, less than the floor.
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Got my blood pumping at least. Still felt like not much work.