Calvert and Milo Barbell

These are the “overhead toe touch side bends” I’m doing. I actually forgot these got the name “windmills” somewhere along the line. The windmill doesn’t necessarily touch the toe, but basically the same.

Even a t-nation mention a few days before I rejoined.

In fact, this was a weird find. 3 days before I came back, this has things I’m either currently doing or have done seriously in the past:

  • windmills
  • gironda guillotine presses
  • jefferson deadlifts/squats

And I’ve tried the others but not trained them.