Cal's Big Log

yeah, spider, that Cal is a silly, silly girl. on many levels. she is sharp tongued and very witty, i love her stories. and she talks of a walrus and a big fat arse…wtf? i’m beginning to wonder if she just wants oodles of compliments from us…

oh, shit. this is your journal Cal! haaaa…HI! you look great in your photos. yeah, yeah…you and me both might be a little fluffy atm, but that’s ok. we certainly must have built some muscle as well, no? so when we go to cut, we won’t be all scrawny…right? i only posted progress pics cause you did, so yeahthanx. and yes, we boob sisters. i think ms bear is one too.

and the dyson and live mouse??? that is just wrong.

True story. I live in an old house that has been carved up into five flats. The downstairs flat is empty most of the year because the owner is in Spain, so I think that’s where the bastards were coming from. Now my flat is small and open plan (the kitchen is a small walk-in cupboard off the main room where I sleep and do everything else except bathe and poop) so I would hear these little sods running around at night. At first I was merciful. I constructed a home-made humane trap using a baking tin and caught a mouse in it, which I took outside (well away) and released.

But eventually, the running, chewing and squeaking wore me down, along with the mouse shit everywhere (including in my toaster), the chewed label on the olive oil bottle and general pestilence. It was war. I bought poison and killed a couple that way. Then one night I heard a scuffle and found a small mouse had got into my plastic washing up bowl and couldn’t get out. I was pissed off and sleep deprived. Out came the Dyson. Killed it pretty much instantly, which is more than you can say for poison.

I’m not a cruel person - I love animals, on the whole. But these just got to me, over time. Ideally I’d have got a cat, but living in a studio flat with no garden access, I wouldn’t have felt it was fair on the cat. Maybe I’ll get an indoor cat one of these days.


Anyway… I am rather down on myself at the moment, but with good reason. I don’t look like my profile pictures currently. Just took some measurements and waist is up to 29, hips up to 40.5 and thighs up to 25.5. This is not solid, muscular gain - this stuff jiggles. I’m not going to panic because I blobbed out in December last year and I lost it again. Since I’m about 5lbs heavier than I was this time last year, I’m hopeful that there’s 5lbs of additional muscle under there. In the meantime I’m giving myself a well deserved wet haddock to the face to keep me on track.

And thanks for the 5/3/1 advice. I’ll start, but start fairly light, and do my prehab around it. Sounds like the best plan for now.

Oh yeah, cats are awesome for taking care of house invaders like mice. Until, that is, you see your cat torturing the little creature for sport, in which case, you think, ‘now that’s just wrong.’ So maybe the dyson is the more humane way after all…

lol! I just had to look up what a haddock was, thinking it was some brit euphemism. shakes head

You’ll be on track in no time! Cheers for the new year!

Cal, you crack me up!
Good luck in whatever you decide…

I don’t think 5/3/1 will let you down though…I’ve got my maxes calculated, and I put them to the looow side…especially since Ive been on the dieting train for so long…

So, I must admit I’ve been a bit down lately due to the boyfriend situation. That’s the real reason. He lives in Manchester (around four hours door to door, roughly) and has been running his own company which has been struggling to stay afloat in the recession.

I’ve been incredibly patient but having only seen him three times this year (once for a night only) I’m getting a bit tired. He was quite soppy and flirty on ICQ (we talk to each other on it daily we’re at work) in December so I thought things were looking up a bit. I knew he wouldn’t be down for Christmas but he said he’d be down this week. Then a work thing came up. Thought he’d be down today but now he’s ill (I offered to go to him. He said no).

The thought of spending a second New Year’s Eve on my own, cursing the neighbours for being noisy and happy (but mostly noisy) was pretty miserable.

Fortunatley my fairy godfather, Colin, has called to invite me to a party, so I will go to the ball after all. Instant mood lift. Col’s one of my gay harem and also happens to live in Manchester, yet I see him a lot more than my bloke.

If you’re wondering why I put up with my other half’s inattention, the reason is we’ve actually been together for 10 years and spent the first half of that living together in my flat (until I lost my job and he had to work from home, whereupon we started getting on each other’s tits).

Short version is that things got bad for a bit, then better, then he had some sort of mid-life crisis (ex-wife remarried, brother got divorced, work was stressful) and dumped me. Moved out, up the road. Then after 8 months he realised he’d been a tit and we started seeing each other again, which went well as we were no longer on top of each other (so to speak).

After a few months of this he took a new job in Manchester and the long distance thing began. That suited me pretty well as I’m rather independant and need a lot of space (only child thing) but then his company went bust and he started up a new one with some former colleagues, which took up a shit load of his time. Since then it’s been not too satisfactory. When we’re together it’s great - it’s just that doesn’t seem to happen very often.

I’ve been very patient and tolerant, but it’s getting silly now. He’s promised that 2010 will be different, but I’m taking that with a pinch of salt.

Anyway, I did train today, somewhat. Did some (relatively) light squatting, which still felt pretty hard, prefaced by the usual warm-ups and 80 hypers. Did some light curls to warm-up on the bent over leg curl machine because some fucknut was doing upright rows in the squat rack (couldn’t he just pick it off the floor? He was only using 40kg) and this helped a bit.

No sharp knee pains, but the elbow is problematic so I switched to front squats. I think I will do front squats for 5/3/1 to save my elbow and lower back. Means using much less weight but that’s fine. Start slow, build up.

Oh and I think I’m getting a cold too. Hopefully my awesome immune system will deal with it before it gets any worse. I don’t want to be spending my last few days off feeling like shit (although I may do anyway considering I am going to be drinking tonight).

Right, that’s me done. Happy New Year ladies!

Sounds like you are definitely tired of that situation with your boyfriend. Do any of your lovers want something more serious? Please tell me that you have at least one lover? You only saw him 3 times this year!

Cal, I hate to be the one to say it with your boyfriend situation, but I smell a rat…no pun intended.

I get bored of typing but something for you to think about. Very soppy and flirty on ICQ is overcompensation for the guilt.

I’m just an outsider looking in but just from what you’ve said, you may wanna let this one go with 2009.

I don’t believe he’s cheating on me. Problem is he’s a workaholic. He’s married to the job - I’m the mistress. (Except mistresses usually get fur coats and chocolates). Aside from the first year of our relationship, this has always been the case. He can be amazingly sweet and when we first met I honestly believed he was the guy I’d be growing old with.

He thought so too. But right now it’s a really piss poor excuse for a relationship and he needs to shit or get off the pot. He knows this.

[quote]Cal Jones wrote:
I don’t believe he’s cheating on me. Problem is he’s a workaholic. He’s married to the job - I’m the mistress. (Except mistresses usually get fur coats and chocolates). [/quote]

I know exactly what you mean. Maybe not on the same level (acknowledging that we’re different people with different experiences), and I fucking hated it when people tried to give me advice. Of any kind. I’ll spare you the details of my own tales… this is your thunder.

Whatever decision you make, you’re incredibly intelligent and I know it will be the right one.

now, for this ball, which im sure you’re already getting ready for, considering the time difference- we will need outfit and party pics.

and if you happen to show up sexy and drunk at your mans door when the party is over, im sure he won’t be too ill to fuck the fire out of you. just a suggestion…

Heh thanks - well my friend Col is actually down in London so turning up drunk at my fella’s would require some sort of teleportation device which, I am afraid, has yet to be invented.

Was a good thought, though. I once took advantage of a boyfriend who was ill in bed with flu. (Real flu, not man flu). Doesn’t seem to matter how sick they are - if you rub the lamp, the genie will appear.

And on that note, I’m going to grab a bottle of wine and get myself hence. Happy New Year to you all.

Happy New Year Cal!!! :slight_smile:

Well, this is a difficult situation. Whatever happens, I wish for you that soon it will be different in a positive way.

You’ll see the New Year before I will, so get it nice and warmed up before it hits me!

Urgh, hungover. It feels like someone is kicking my head from the inside and I just threw up my glutamine.

I wish I looked as gorgeous as you when I am hungover

Ha, no, that’s from last night (we were in a block of flats and went out onto the roof to watch the fireworks over London).
I definitely don’t look so hot this morning.

still, you’re hot. so shut up! :slight_smile:

[quote]Cal Jones wrote:
Urgh, hungover. It feels like someone is kicking my head from the inside and I just threw up my glutamine.

[/quote]

Super babe-alicious. I hope you are feeling better soon, you party animal.

Being the contrarian that I am, if everyone in the world is boozing it up that is the one night I’m drinking lime water. :slight_smile:

Right, 2010 is here, which means it’s 5/3/1. Please don’t mock my tiny weights!

My starting (real) maxes are as follows:

Military Press: 35kg (77lbs) - yeah I know this is crap. I can lift 100lbs with a knee bend but this is all I can do strict.
Deadlift: 100kg (220lbs) - Have lifted more but as my back’s troubling me somewhat I’m being cautious.
Bench Press: 70kg (154lbs)
Front Squat: 40kg (88lbs). Doing front squats to minimise strain on my problem elbow and lower back. Which means lighter weights but that’s no bad thing.

At my gym the smallest increment I can use is 2.5kg which is about 5.5lbs. So in the case of the smaller lifts, I can’t really get an exact percentage so I’ll round up or down as appropriate.

Week 1: Day 1

Military Press:

Bar x 5, bar x 5, (working sets) bar x 5, 22.5kg x 5, 27.5kg x 8

My first working set was the empty oly bar so as I couldn’t make that any lighter, I just did this a couple of times to warm-up (I had already done plenty of mobilisation stuff with a 5kg body bar and some 3kg dumbells).
I thought I’d get more than 8 reps in the final set but I was nursing a titanic hangover yesterday so I guess I shouldn’t be surprised.
I was doing these very strict and trying to keep form as good as possible.

Accessory work:

I know the manual says go for 5 sets of 10 but 4 feels enough to me right now.

Dumbell Rows:

20kg x 10
22kg x 10
24kg x 10
26kg x 10

Straight Arm Pull-downs:

4 x 10 x 25kg

Followed each set with 10 scap retractions.

Weighted hyperextensions:

4 x 10 x 10kg (plate behind head)

These were challenging.

Stretching.

Weighed myself: 11 stone 6 (160lbs). This is wearing yoga pants, vest top and sports bra - can’t really go naked in the gym.
2lbs down from last week - I blame most of that on dehydration. Although actually, since Monday I’ve been pretty strict on the diet, aside from the boozing on NYE.

OK so it’s a start.

I start on Monday, can’t wait!

My weights will be puny, but thats ok. 4x10 sounded like enough volume for me as well. Are you going to do any c-c-c-cardio?

Well, on work days I walk an hour a day (more if the weather’s not too shitty and I can go out at lunchtime). Otherwise I’ll do what I can fit in. Will try and do some running if I can manage not to mess up my knee and foot. I’d like to add hill sprint in again but will have to start over considering I’ve done no sprinting since September due to the sprained ankle.