Okay, guys my question is this…obviously during the 2 weeks that you are on you are going to raise your calories but at what time and by how much should the calories be lowerd to maintain the lbm gain?
Okay, guys my question is this…obviously during the 2 weeks that you are on you are going to raise your calories but at what time and by how much should the calories be lowerd to maintain the lbm gain?