Calorie Intake and Strength Training Program

[mrnuggets]

FML, wrong post guys, this is the one I made a while back. The link fucked up.

Consistent Workouts But No Gains

Hi all I have posted on here a few times in regards to form chexk etc. Finally decided to ditch working at home and start going to the gym. I have been for the past 4 months consistently working out at the gym with the stronglifts 5x5. For 4 months i have consistenly been benching and pressing and a few weeks ago I later started rowing, aquating and deadlifitng. In 4 months I have Bench started at 37.5kg and ended up at 47.5kg Overhead press started at 22.5kg went up to 32.5 and somehow end…