I was doing that 6 months…
pfury, chin ups are at the start of the bwf RR routine.
Wanted to ask why a gym is out of the question? Is it cost or lack of one in your area?
too many humans. waiting to get equip. commute tim
Fair enough .
Look. That is a good 1 year progression. I am far away of that 1 Year Incredible Body Transformation ( Calisthenics ) - 15 years old - YouTube Multiply my 3 months with 4 to get 12 months and I would still not be able to have that muscle mass or do what he can do regarding strength.
Have you considered other hobbies?
owo!
I agree, you will not achieve similar muscle mass or strength in one year with your current approach.
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I am serious. What is your goal for this topic? You have argued against all the advice you have been given.
This hobby is a poor fit for you. That’s fine. I quit the harmonica after a few weeks. It happens.
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What you mean with my current approach? People here said I should change routine, and even eat more though I already am at my max what one should gain per month. 1-2 kg. Not MORE! You’re contradicting yourself if you say I should gain even more weight per month. If you first statement somewhere else is gain 1-2 kg per month.
You seem to want to argue more than you want to achieve your goals. Just to reiterate my point above, there are some big strong guys up thread offering to help you get bigger and stronger. Listening to them will make you stronger, arguing with them will waste everyone’s time.
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Ok? They offered me help? You mean the wrote 1 sentence. They didn’t get in contact with me. That’s not help. That is just 1 sentence of them writing something basic. That is not help. That is some basic stuff you can find everywhere. Train, eat, sleep. What you don’t say. How about something I don’t know.
How can you know it will make me stronger? You from future?
…you don’t know how to gain weight, you don’t know how to remain consistent, you don’t know how to take constructive criticism or direction from more experienced people.
Literally the best advice you’ve been given is:
1) Eat more, eat that much consistently
2) Pick a program that fits your lifestyle and do it, do it consistently.
That’s it, those are literally it, the keys to success, there are only two! It’s actually amazing!
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Pretty much boils down to the more advanced guys feeling this thread out. Before they decide to invest the time into it.
So you know some people who gained more than 1 kg of muscle per month while the total gained bw was 4 kg per month? What wounderful mutants are that?
Nope! Never said I did, thanks for coming and listening to my TEDtalk
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Then the advice to eat more isn’t helpful. Nobody explained why I should eat more or change the routine. Do you really think I am gonna listen to some random strangers who only write 1 sentence without any explanation why?
Dude, you’re killin’ me. It’s magic, you can’t explain magic, if you do those two things, it will magically make you bigger and stronger.
DUDE! I was gaining 1-2 kg per month!!!
NOT LBS!!
I am talking about KG!!
This is more than enough!
Should I show your basic studies which you already know, like that gaining more than 3 kg per month is not a smart thing, because the stuf you gain is fat, and not muscle mass.
Look man this is going to be my last post in this thread. I’m only posting this because I was lost in the beginning too.
The key to getting stronger is very simple.
Eat well consistently + train consistently + work hard + do that for years = Strong, fit, big body.
You might not believe me, but that’s all there is to it. You are 6ft and 173lbs. You should be able to do plenty of chin-ups/pull-ups at your weight if you do them 3x a week.
Honestly if it’s not working and you are super weak this is how I would progress.
Day 1: 1,1,1,1,1,1,1,1,1,1,1,1,1,1,1
Day 2: 2,1,1,1,1,1,1,1,1,1,1,1,1,1,1
Day 3: 2,2,1,1,1,1,1,1,1,1,1,1,1,1,1
Day 4: 2,2,2,1,1,1,1,1,1,1,1,1,1,1,1
You get the point.
Good luck to you man.