Buying a New Program From Thibarmy. Which to Choose?

[lou_smeets]

Pin Pulls from Below Knee for Muscle Growth?

Yes. There are 3 very effective trap exercises that I use with light weights. The first one is a cross between an overhead shrug and a lateral raise. The starting position is what would be the finish of a lateral raise BUT with the thumbs toward the ceiling. From that position, perform a lateral raise with the widest “circle” possible until the DB are overhead. IMPORTANT: while you are doing the “lateral raise/circle” you must also shrug the shoulders up. Hold the peak contraction 1-2 seco…

You mean this?