Hell yeah on the tire flips!! Awesome! And sooo jealous.
You look great in those jeans btw 
dejauved-- that is rockin’. I was just in Missoula yesterday, I like that town a lot. Actually if I could live somewhere else it would be up in the mission mtns up by ronan and that area, just gorgeous up there. Glad to know there is another crazy griz fan around…
Masch-- thanks~!
You threw that tire around like it was nothin!
MiM – must be an optical illusion cause it truly wipes me out everytime I play with it. Thanks!
12/10 FRIDAY (Yipee)
jump rope x 150 turns
10lb club swinging
mobility stuff
5/3/1 Pressing
warm up sets
bar x 5
55lbs x 5
65lbs x 5
Work Sets
100lbs x 5
110lbs x 3
115lbs x 4 [the last 2 reps I used leg drive 
]
Accessory work
dips
bw x 3
+55lbs x 1
+65lbs x 1
+75lbs x 1
+85lbs x 1
+90lbs x 1 (yipee this is what I have been striving for, I think I may have done this one time before but I can’t be sure, super stoked about this)
USA Tricep Press with 20lb vest 5 x 10
Lying rear delt 105lbs 5sets x 7 reps (fat gripz on bar)
Well all in all I am pretty pleased with my workout. I did the MAG-10 pulse fast yesterday and was kind of suprised I was able to do so well on the dips. It never fails though I seem to do exceptionally well in my lifting the day after I pulse fast. Feel real good in the workouts right now, dont have many frogs that are bothering me or giving me grief & I am making steady improvements on my lifts every time. I love dipping, it is my favorite past time 
pressing from todays workout, 100lbs x 5 reps. Sorry about the lighting.
Wicked pressing! You make 100lbs look so easy!
110lbs x 3
Thanks laststand…
Last set of the day.
Who cares about leg drive when pressing 115 lbs. I could push press with all my damn might and I won’t be able to get that weight over head.
And those dips are awesome.
And you’re cute!
I think I’m getting a tiny girl crush lol
In all Frosted Flakes cerealness, great work… as usual.
Nikki— blushing cheeks red, wringing my hands in front of me gee thanks, a whole bunch!!!
To be honest I am real glad that I got the one rep with out leg drive, but I figure the other reps with the leg drive will only help me get stronger, I just want to be clear about the reps and what I am doing. That is the only way to see progress, even if it is only small progress.
Oh definetely, like when you do them next time, you only use leg drive on 1 of the 3 reps.
It’s great to keep note of that, even I document the ease or struggle with the reps I do.
Then I do a victory dance for even the “small” feats
yah you are officially the mp queen! :bows: you make those 100’s look like an empty bar. badass²
much win on the tire flippin with your cowbow hat
You def play with the big boys when it comes to your dipping
and pressing 115lbs is badass whichever way you put it. And unless I’m wrong that first rep was without leg drive at all!
man. I need to get to work!
HA! Native, you just look so badass in your vids. We need to get a beer sometime.
dejavued-- thanks a bunch, you know in march I HATED presses. I then decided that I could not keep going into the workout every time hating what I was doing. SO i did the mind trick stuff, started going into every pressing workout chanting “i love Pressing, I love pressing, I am good at it”. Took about 2 months but it finally sank in…
main-- Yes you are correct the first rep was without any leg drive, I did the other reps cause I figure even with leg drive it is bound to make me stronger - right/?? Um I love dipping, I love the feeling of your chest muscle tearing when you are in the btm position of the dip— twisted & sick I know…but what can ya do.
Print-- Thanks. We could maybe go for a prowler session or sprint session, I dont drink alcohol (i am one of those folks that have the unique formula, alcohol+me= a**hole). Got to find a alternative for a beer anyhow!
Holy crap at your weights. I think I’m doing around 77lbs for 3 (no leg drive), which is nowhere near yours.
I love dipping but my shoulder doesn’t, unfortunately.
Like others have said, your overhead pressing power is impressive. I’m totally going to try your jedi mind trick too, “I love pressing. I love pressing. Superman has nothing on me.”
Cal- yea dipping ain’t for everyone. Thanks.
Nadia - thanks, remember it took almost 2 months of that kind of positive reinforcement to get to the pt of enjoyment.
12/12
Fuel Fitness workout
Warm up
5/3/1 deadlift
Warm-up sets
90lbs x 5
105lbs x 5
115lbs x 5
Work sets
180lbs x 5
205lbs x 3
235lbs x 1
Pullups
Bw x 5
+25lbs x 1
+35lbs x 1
+45lbs x 1
+50lbs x 1
HLR 5 X 12
Rev hyper 5 x 10 ( with 45lbs)
Tricep pulldown 3 x 10
Step mill machine x 25 minutes
Pretty good workout for being at a commercial gym. It was nice and quiet, only one other person around. It was nice