Nice! That’s some strong training native!
Gawd almighty with those burpees…
Are you serious with those damn front squats?
I know the site’s been acting funny, did you type that correctly haha
Strong ass work, that whole workout is amazing.
How you did 150 burpees afterwards is beyond me.
Mash-- yea them burpees are gonna get me yet. I am trying to get to 5,000 before the end of the year. Almost there too. Thanks
Nikki- this site is acting all retarted as of late, but yep them are the #'s. My legs are going to be toast tomorrow, I promise. The burpees are more of a mental thing for me, I am trying to make my mind very strong and determined and there is no better way than with burpees IMO. Thank You for stopping in and commenting, makes me smile 
I like the burpees for total reps thing you have going here. Did you start that for cardio purposes?
Bobbi— conditioning purposes mostly, plus burpees are just good - you know good for the “soul”!!!
You want to team up on burpees? I could use the push to get into the habit and need some steady conditioning work. If you set the goal, I’ll try to hit it too. We can be…burpee buddies! haha
Very strong training in here! I really rely on spotters to go all out on the bench. And I lift HALF of what you can get.
Bobbi,sure we can be burpee buddies. I am currently doing at least 200 a week til the end of the year. So if you want to jump in on that for now feel free, then after the new year we can make a new goal if wanted. MY week ends on Friday, since the last day of the year is on a friday. 600 burpees from now til the end of the year. What do ya think?? Burpees can be done in any circuit, any manner as long as you get the squat, pushup & jump. Although I sometimes do Burpees Cleans or tri-burpees(burpees with a pullup, after the jump)- so I guess it just depends on what is going on. Lets do thing!!!
kimba- you are very kind. Thanks a bunch, I used to have my hubby come down and help me. But he was gone by the time I got my workout going
loving the front squats.
and you guys are nuts on the burpees thing.
Alright, I’m game. 200 burpees by Friday. Consider it done! 
n8tive - Rarely post in this forum but really enjoying your log. Good level of strength and conditioning, but more than that, your commitment and no-nonsense attitude to get in there and get it done - day in, day out.
Holy crap your strong!!
holy hell your presses and pulls are insane!!! just caught up on this whole log. totally dreamy. my extended family here are all ranchers. gotta love the cowfolk.
please tell me that’s a griz beanie in ur vid.
Okay Bobbi, Happy to have a partner!!!
Main --Anytime you want to join in on the burpee mania you are more than welcome too.
Justrob — thanks for stopping in, it has taken me a few years to get this disciplined about my workouts. I am at a point now that is is never ever a question. I do something everyday.
MiM-- um short & sweet, thanks!
dejavued— Hmm if you are a griz fan, I just might love you!!! Yes it is a griz beanie, I love me my Grizzlies Cowfolk are some of the best folks around if you ask me, but I am partial too.
12/9
Conditioning Workout
burpees x 60sec
Pushups x 60sec
Squats x 60sec
Chinups x 60sec
repeat sequence again for 45 seconds, then 30 seconds, then 15 seconds.
Did a total of 54 burpees with this circuit. Total burpees for the week so far is 254.
I ended up doing this workout later in the day, felt good & sweaty by the time I was done. Yea for that feeling. Bring on the pressing tomorrow.
Love love love love your journal.
I [love] Burpees and tire flips as well.
How much does your tire weigh? I got a 300-lb one for my clients when I first started.
Girls walk into the studio and are like “uhh?” I just smile and say, yes, you will flip it.
You are a rockstar… you ladies all motivate me to push harder and harder!
Bekah-- you know I am not completely sure how much that tire weighs. I got a video of me flipping it though. I will throw it up. Thanks for the kind words glad to have you stop by.
Tire Flips!!!
[quote]n8tive wrote:
dejavued— Hmm if you are a griz fan, I just might love you!!! Yes it is a griz beanie, I love me my Grizzlies Cowfolk are some of the best folks around if you ask me, but I am partial too.[/quote]
hell yeah i’m a griz fan!!! wearing a griz hoodie as i type this. lol
um’s my alma mater baby! miss the shit out of missoula. got to visit for a week this summer. fuckin LOVE mt.
awe i JUST had to leave my tire at the farm when i moved out a couple weeks ago. i miss her. 