225x4 on the deadlift. I want that! Good work on a low energy day.
I want a rope and pulley system demo vid!!! rad!!!
I just want to say “Your CRAZY lady!!!” In the best possible way! lol your strength blows me away!! AWESOME 
i love your set up.
My USA circuit
My son working out with me, I dont have any vids of me climbing the rope.
gorgeous shoulder definition n8tive and your kid’s a cutie
coolest. basement gym. ever.
I am super jealous of, like, your entire life!
Coyote— well you would not be the first to tell me that, I actually here that statement alot now that I think about it.
Timmy – thanks for dropping in.
N-- I am pretty partial to my kid and think he is cute. But he does not let anyone call him “Cute”, he is “handsome” and will tell anyone that listens.
MissP-- Thanks. Somedays are better than others. Just like anywhere. My perks are more apparent and straight forward for the most part.
[quote]n8tive wrote:
N-- I am pretty partial to my kid and think he is cute. But he does not let anyone call him “Cute”, he is “handsome” and will tell anyone that listens.
[/quote]
I like his style
You look great and those dips are beast. I told the guys I was putting them back in the workout but I don’t think I’m getting 90!
dips! whoa!! i’m forever impressed with anyone who can do dips! i can’t! but with 90 pounds atop, you’re should be very proud!
Brute – thanks, I really like to dip, just feels like a really powerful motion, you know what I mean???
11/17/10 Wednesday
5/3/1 Squat
155 x 5
175 x 3
195 x 5
5/3/1 Bench
120 x 5
130 x 3
145 x 5
Pullups descending 8-1 reps
Okay well that was the workout for the day. I crammed 2 exercises together, going to start my de-load week tomorrow instead of Friday… Every now and then I over do one thing in my life and start to get a bit over taxed, my joints start complaining and just need me to slow down a notch. So that is my plan for the next week, slow it down and deload from the workouts a bit. I need to make my way into the chiro and get my back adjusted. About mid-back I can feel my left erector is a bit more inflammed than my other, thinking an adjustment will help this. I have tried everything else on it and this is the only reason that I can think of it not getting back to were it should be. I am planning on doing only Bodyweight stuff during the de-load week. Still need to get my 200 burpees in for the week and my pullups.
^Great squats numbers. Much like pull-ups, dips are just natural raw power. & they make you strong. I think you’re in need of a nice de-load. Enjoy it.
take care of yourself
200 burpees?!
falls down
fantastic effort
Timmy- thanks for dropping by.
Print - yea I love straight up powerful movements like that.
mim- yea i try to do 200 a week til the end of the year. I find they are good to keep in my routine, keeps from getting to relaxed in my program.
N- consider it done, since I am the only one that will get it done.
Workout for the day
35 pullups (thru out the day, sets of 5 every time I walked by the pullup bar)
220 burpees - did 21 - 1 minute rounds, average about 12 a minute.
I like that idea of random burpees.
I’m sure that you deserve that deload, sheesh. Your erectors look fine from here but I hope you get that sorted out.
I like the random pull ups.
I bought a bar to hang, but it doesn’t fit in any of our door frames…grrr
MIM - yea those door pullups bars are pretty particular about where they will fit at. I only have 2 doors in my house that it fits in, I have a pullup bar outside and one in the garage though. I try not to go by a pullup bar with out doing one (even in public I do).
Picture of my pullup bar that I built outside 