Some serious benching and weighted pullups here. This is such strong work.
WHOO, HOO on that bench. You are absolutely killin’ it!
3/3 Thursday
45 minutes of stretching with some yoga-ish poses
[quote]Powerpuff wrote:
[quote]nlmain wrote:
I’m trying to adopt your attitude about liking the lifts you aren’t good at… Does it have to be genuine? lol.[/quote]
I’m already noticing that I really like certain things, to the detriment of developing other stuff. Good to be aware and rein that in. Looking at some of your past entries, you are soo strong with all the pull-ups. I’m inspired. [/quote]
Learn to like them so much you LOVE when you’re done.
Doesn’t always work tho.
n8tive you’re a bad ass!
Oh and I so want to try out your meatball soup.
[quote]debraD wrote:
Oh and I so want to try out your meatball soup.[/quote]
You have to have my meatballs, they are AWESOMEQ!!! So easy to make also, get after it. 
Thanks
3/3
p.m @ the camper because I could not stand myself and the lack of movement for the day I did the following
pushups x 15
bw squats x 25
x 8 rounds
got a nice little sweat rolling from this and felt better about myself, called it a day and took a 1 hour nap before I went to check cows again.
YUM! That does look tasty! Nothing like mexican balls 
Awesome training in here as always!
150 bench is ridic! Very impressive. And your pullups are incredible. Jealous!
Good work getting in the yoga and stretching. I always forget how important that is.
Keep killin’ it woman!
Masch-- yea i dont do enough stretching and stuff. But I find the whole thing tedious and boring ~ ugh!
Thanks
3/4 Friday
10 minutes on Bike trainer
Deadlift
210lbs x 5
225lbs x 5
205lbs x 5
205lbs x 5
walking lunges
45lbs x 6
65lbs x 6
70lbs x 6
push press
95lbs x 5
115lbs x 5
125lbs x 5
good mornings
95lbs x 6
120lbs x 6
125lbs x 6
HLR’s 8, 6, 6
GHR’s NEGs 3 x 6
My deads just weren’t there today, it all felt heavy 
ugh I hate days like that. Oh well you got to the bad with the good. SPeaking of good I might have had a break thru on the lunges, I found myself actually enjoying them today - so there may be some hope yet for me. My leg are a bit sore from the BW Squats last night. My core is fried from the bb rollouts on Wednesday, my oh my I never noticed til I went to pull & I thought “oh my now there is something”. All in all it had its good points and poor points today. Okay off to feed cows and fix things 
Those deadlifts were just beautiful. What a lovely back arch you’ve got goin’ on!
Those deads sure looked quick and strong. Sorry they didn’t feel that way.
thanks, kimba & nadia
they felt slowwwwwww & hard today - mentally I was slow I guess. I just wasn’t in the deads today - ugh. Thanks for chiming in. Where do I need to improve?? thoughts, suggestion, ideas?
Is this what you mean by speed DLs, just touching down and go? I like to do those with the trap bar. I don’t know why but the neutral grip seems easier somehow. They look pretty to me but you know my opinion doesn’t count for much YET.
Very nice deads - I’m jealous of your arch as I’m a total roundbacker. I do have some nice red Chucks like those, though!
Thanks Cal, I love my chucks - I am thinking I might need a new pair, but these ones are only a year and half old. Any excuse to buy new shoes though, total shore whore that I am
Hey, n8tive. Just stopping by since you introduced the powerful women forum…I realize I need lots of reading to do, huh.
Great progress so far and what a powerful woman you are! Thanks for opening the door to ‘powerful’ women.
[quote]BBestUCanB wrote:
Hey, n8tive. Just stopping by since you introduced the powerful women forum…I realize I need lots of reading to do, huh.
Great progress so far and what a powerful woman you are! Thanks for opening the door to ‘powerful’ women.[/quote]
Awesome you came on over and checked it out. Yea there is a ton of great logs, gals and conversation that goes on over here. Hope you keep coming around.
Nice job on the DL. Looks good to me too. I watched the vid like 5 times looking for something to suggest. You got it.
So happy to hear that you were ENJOYING the walking lunges! You will be loving them soon.