Nice work bunny.
Great work. I’m hitting zerchers tonight. Haven’t done them in awhile. They really reinforce good squating technique.
good work bunz. What are your thoughts on how the 5/3/1 cult is treating you? And don’t show Pete the secret handshake.
Just replied and updated my log… nothing on here yet… wtf? I ain’t re-writing all that shit again… f’it
%$#@!^… fine… here is the condensed version of what I wrote that did not post for some %^$#@! reason.
5/3/1 is pissing me off.
My best friend, my dog, is sick… and not doing too well and nobody knows what the fuck is going on.
Work is a goddamn nightmare.
Wife is pissed at me, who knows why.
BENCH- 230x3/ 265x3/ 295x4 plus a bunch of other stuff
SQUAT- 365x3/ 410x3/ 440x2 (fuck)/ 500x1 red light- felt damn heavy- then a bunch of other stuff.
There. If this don’t post, I won’t be back here again.
Nice lifting Bunny. You get more posts dropped. Maybe copy your logs before you submit them just in case. Then you can just paste them if they don’t come over.
Sorry to read about your dog, job and angry wife.
Yeah, I should know better Eco, good idea.
Dog is responding well to aggressive anti-biotics- looks like she is responding… time will tell.
Taking today off work, hitting the gym.
Dude, take all that shit and focus it into your lifting! It’s amazing what anger can do.
I hit a squat PR one time because I was so pissed that the gym was piping “Lovin’ You Is Easy 'Cuz You’re Beautiful” over the sound system. W.T.F.???
Oh, Nice lifting!
Steely… think I did just as you said. Been in a nasty mood lately, need a holiday somewhere warm, sunny, sand and beverages with little umbrellas… looking at the “Riu Sante Fe” in Mexico sometime around Feb 20th.
JAN 26
5/3/1 WAVE 3 WEEK 3
STANDING MILITARY PRESS (strict)
bar x 10000000000000000000
135x10
($$$)
175x5
195x3
220x3-- THEN 135x13
DIPS WITH 45LBS
10/7/7/6/7
WIDE GRIP PULLDOWNS
270 x 5 sets of 5
DB SIDE DELT RAISES
35’S/ 45’s/ 50’s for a bunch
PECK DECK REAR DELTS
95/ 115/ 135/ 150 for bunches
DB CURLS
run the rack drop sets
50/ 40/ 30’s to failure
60/ 50/40’s x 2 sets to failure
Not a bad night. Dog is starting to perk up too 
Nice pressing. You’ll be pressing 300 in no time.
Nice pressing. Glad dog is doing better. Love mine, need more time with them. Going to go let them out now. The St Bernard will want to spend the night outside, but the American Bulldog will be crying to come in in 20 seconds. Kinda pathetic.
You lifting is looking great. Shoulders and bicep, like to work mine that way,too. Don’t let the cabin fever get to you up there. Glad the dog doing better. I’ve got 5 now. The 2 little ones herd the 3 big ones around the yard.
Hey guys, thanks for dropping by.
Hel? I wish I still had a large enough property to have 5 dogs. Love ?em?
JAN 28TH
WAVE 3 WEEK 3 5/3/1
DEADLIFT
(warmup) then…
410x5
465x3
520x2 (left 1 or 2 in the tank)
ZERCHERS
425 x 3 sets of 1
forgot my damn elbow sleeves again
SLDL?S
315 x 3 sets of 10 (actually only got 8 last set)
SHUGS
315 to failure
Lower back and hammies feel like a banjo today ?
Nice work Bunny.
You’re starting to hit your stride again. 520x2 leaving 1 or 2 in the tank is great. You’ll hit 650 at your next meet. Didn’t you get 635 at the last one?
Thats some big time pulling. I stressed my CNS just by reading it.
Thanks Pete, Joe and Eco. Starting to get back into it… and yeah, my last meet was a 635 deadlift and just missed 385 bench, both raw. And you must have read my mind… shooting for a 650 dead and 385 bench next meet, squat… dunno yet. Somewhere around 500 to 520 I think. This year wanna hit 400 bench, 700 deadlift and 600 squat, all raw.
Might even get into the gear this year, for some shits and giggles. Can’t let Pete be the only whore in these parts…
Join me, join me on the dark side…
Someday, I want to be as strong as the Bunnydude.
Damn. Nice pulls and Z’s!
JAN 30TH
Thanks Steel… Pete… you got cookies and booze over there, I could be persuaded…
Trained with some guys and gals at a gym in the city that are competing at the Nationals in April this year… actually seen people putting gear on and stuff, does not look fun. One of the ladies had a brand new squat suit… another one had a brand new bench shirt… marked them up pretty good (their skin). I was the only one lifting raw, which was interesting.
When the girl with the new squat suit finsihed her training, and tried to get the suit off… she almost lost her shit… it would not come off her legs. She was getting so pissed, and was in some serious pain, she was ready to cut it off. Her legs were so pumped, no way the thing would come off.
They gave me some good tips and critique with my squats and bench… yeah, thats right… did 5/3/1 squats and 5/3/1 bench this afternoon. Freakin’ burnt…
SQUATS
bar x warmup
135x10
225x5
315x5
($$$)
365x5
415x3
465x2 (second rep sucked)
then went down to 315 and did about 15-20 reps while critiqued, fooling around with stance and bar placement.
FRONT SQUATS
155x3 sets of 10
225x2 sets of 5
BENCH
135 x 2 sets of 10
225x5
($$$)
250x5
280x3
315x2
3 BOARD BENCH
315x3
335x2
this was it… benching felt really heavy though for some reason… plus there was 6 of us lifting, so the pins were moved constantly, heights moved, helping people put suits on, changing weights non stop… but it was fun and a learning experience. May do some accessory stuff tomorrow or Monday… supposed to be deload this week… yay