Guess who’s back??
4/7/12
Squat : bar 2 x 5
110 x 5
125 x 5
145 x 10…oh my
pull ups; 5/4/3/2/1/1/1/1
dips: 5/4/3/2/1/10
I believe Bulldog and Git are correct about having a full belly of air and pushing OUT against the belt. But I’ll admit that I had difficulty with this concept when I first started lifting.
Nice squats for Bullpup!
[quote]kpsnap wrote:
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Nice squats for Bullpup! [/quote]
I agree …even though i might be a tad biased.
Considering this was his first time under a bar since this summer ,its going to be interesting to see how his squats will progress in the coming weeks.
4 /17/12
warm up: Pvc pipe
4"block deads: 135 X 3 X 5
235 x 5
280 x 4
330 x 3
375 x 2
400 x 1
425 x 1
440 x 1
Deads : 3 x 3 x 380
Speed pulls : 300 x 10 singles…This was a spur of a moment change. I was going to do stiff legs, but I realized my pulls have become slower then dog crap. I know the new trend seems to have become to do 3 reps but I just cant maintain bar speed after the first rep. At any rate im going to do these up until the Meet , hopefully Ill regain some speed off the floor.
DB row: 110 x 25
Chins 5/4/3/2/1/4…OK give me a break im a old 250 pounder
Shrugs: 3 x 15 x 365
[quote]bulldog9899 wrote:
4 /17/12
warm up: Pvc pipe
4"block deads: 135 X 3 X 5
235 x 5
280 x 4
330 x 3
375 x 2
400 x 1
425 x 1
440 x 1
Deads : 3 x 3 x 380
Speed pulls : 300 x 10 singles…This was a spur of a moment change. I was going to do stiff legs, but I realized my pulls have become slower then dog crap. I know the new trend seems to have become to do 3 reps but I just cant maintain bar speed after the first rep. At any rate im going to do these up until the Meet , hopefully Ill regain some speed off the floor.
DB row: 110 x 25
Chins 5/4/3/2/1/4…OK give me a break im a old 250 pounder
Shrugs: 3 x 15 x 365[/quote]
That is a ton of pulling. Nice work Bulldog- the chins are just to make the rest of us feel better because we found something we can keep up with you on.
Thanks Dave, Ive got about 7 dead sessions left until the Meet so im making sure everyone counts.
Well I definitely really need to get my chins going then 
[quote]bulldog9899 wrote:
Well I definitely really need to get my chins going then :)[/quote]
Yep, nothing competitive about you! Good luck with the training, and will be interested how the Pup does. Have you put the younger Pup on the iron yet?
[quote]cavalier wrote:
[quote]bulldog9899 wrote:
Well I definitely really need to get my chins going then :)[/quote]
Yep, nothing competitive about you! Good luck with the training, and will be interested how the Pup does. Have you put the younger Pup on the iron yet?[/quote]
Its nothing about being competitive… My vertical pulling ability SucKKKKKKKSSSSSS…
I’m not sure when Ill start the youngest, right now Ive started him on a body weight routine.
4/9/12
warm up: light DB & band movements
Bench : Bar x 20
95 x 10
135 x 5 x 5
175 x 5
205 x 4
240 x 3
265 x 2
280 x 1
300 x 1
315 x 1
265 x 18…OK , I got stupid again on my back off. But I left a few in the tank.
Incline: 245 x 8/245 x 6…First set was a easy 8 last set I petered out
Seated DB: 2 x 8 x 80…Still getting use to controlling the db’s
skull crushers : 2 x 12 x SW…didnt go very heavy on these
Scott curls : 2 x 12 x Sw
That’s all she wrote.
Bench: Bar 2 x 5
75 x 5
90 x 5
105 x 5
115 x 6
DB rows: 4 x 10 x 30lbs
Squats : 5 x 10 x 90 lbs
4/11/12
Warm up: pvc pipe
light stretching
Squat: Bar x2x10
135 x 2 x 5
230 x 5
265 x 4
310 x 3
340 x 2
365 x 1
410 x 1
pause squats:(Manta ray): 3 x 3 x 320…Loooooong Pause and for shits and giggles took them ATG
GHR: 30
Side bends: 2 x 3 x 110
Standing Band crunches: 5 x 10
Pretty easy session, other then my hips were tight and threw me out of my groove slightly.
Nothing going on today…
Treadmill: 30 minutes 1% incline @ 3.0 mph
Those paused squats look like they have the potential to be really tough.
^^ There not that bad. But I Haven’t been going real heavy as yet on my actual squats so im not that fatigued when I do them at this point.
Impressive WO. I seen some wicked 4 inch deficit deads as well. Strong man real strong.
[quote]thebruce13 wrote:
Impressive WO. I seen some wicked 4 inch deficit deads as well. Strong man real strong.[/quote]
Thanks…But I’m not doing 4’ deficits im doing my pulls off of 4 'inch blocks I guess that my bad for not clarifying…But Ive done deficient with some decent weights before , I’m a big fan of the movement which Ive stupidly gotten away from… Right now , I’m not going to heavy just yet.
Trap bar deads: 135 x 5
155 x 5
175 x 15…where did that come from
Mpresses: bar x 5
60 x 5
70 x 3
60 x 5
Pull ups:5//4/3/2/1/6
Dips:5/4/3/2/1/ 11
arm curls : 3 x 10 x 25
Chins and dips - how did the pup manage to do more reps in the last set than the previous ones? I mean, I’ve heard of growth spurts, but that’s ridiculous.
^^^ on the 5/4/3/2/1 reps on dips and chins hes only go to failure on the last one.