I will have to catch the video when I get home. This particular company blocks it. It sucks not being THE network god anymore.
2nd string on the varsity? That is awesome. Is he a sophomore? Or am I mis-remembering?
If he is playing fullback, he must enjoy hitting. Why does that not surprise me…
[quote]LittleStrick wrote:
I will have to catch the video when I get home. This particular company blocks it. It sucks not being THE network god anymore.
2nd string on the varsity? That is awesome. Is he a sophomore? Or am I mis-remembering?
If he is playing fullback, he must enjoy hitting. Why does that not surprise me…[/quote]
Yep hes a sophomore… he better enjoy hitting since hes a North South runner.
[quote]bulldog9899 wrote:
[quote]LittleStrick wrote:
I will have to catch the video when I get home. This particular company blocks it. It sucks not being THE network god anymore.
2nd string on the varsity? That is awesome. Is he a sophomore? Or am I mis-remembering?
If he is playing fullback, he must enjoy hitting. Why does that not surprise me…[/quote]
Yep hes a sophomore… he better enjoy hitting since hes a North South runner.[/quote]
What offense do you guys run?
[quote]chobbs wrote:
What offense do you guys run?[/quote]
They are a run first team… I think we are one of the few teams in the state that still runs the inverted Wishbone .
Warm up : band movements
OHP: 2 x 20 x bar
90 x 5
110 x 4
130 x 3
150 x 2
170 x 12
130 x 20… upped the training max from the last cycle by 50 lbs
Bent over rows : 5 x 10 x SW
C.G. Bench: 5 x 10 x 165…moved the weight up from the last cycle still pretty light.
super set ( band pull aparts 100 total reps)
Thick rope curls: 3 x 10 x SW
That was it.
[quote]bulldog9899 wrote:
Warm up : band movements
OHP: 2 x 20 x bar
90 x 5
110 x 4
130 x 3
150 x 2
170 x 12
130 x 20… upped the training max from the last cycle by 50 lbs
Bent over rows : 5 x 10 x SW
C.G. Bench: 5 x 10 x 165…moved the weight up from the last cycle still pretty light.
super set ( band pull aparts 100 total reps)
Thick rope curls: 3 x 10 x SW
That was it.[/quote]
170x12 is a nice set! And 130x20 counts as cardio.
Maybe you could jog in place while you’re doing the OHP too for a real challenge. That’ll show those crossfit yippies a thing or two.
[quote]LittleStrick wrote:
170x12 is a nice set! And 130x20 counts as cardio.[/quote]
Yeah 20 was a little overboard… at least im starting to get back into the groove.
[quote]gorillavanilla wrote:
Maybe you could jog in place while you’re doing the OHP too for a real challenge. That’ll show those crossfit yippies a thing or two.[/quote]
LOL
Warm up: PVC pipe light stretching and shoulder mobility work
Squats: 2 x 10 x Bar
2 x 5 x 135
185 x 3
230 x 5
275 x 4
325 x 3
370 x 2
415 x 6…kept a bunch in the tank
2 x 325 x 10
Deadlifts: 5 x 2 x 320
370 x 1
415 x 3… just did the call for reps wasn’t feeling 100% at this point
GM’s: 3 x 10 x 145
Standing Band crunches: 3 x 10
That was it…
What is your current goal for squats(heavy reps? heavy PR?)?
Warm up: Light band and DB movements
Bench: 2 x 20 x bar
95 x 10
135 x 5
185 x 5
215 x 4
250 x 3
285 x 2
320 x 6… Had more in the tank, in reality I should have gone for broke but I was being overly conservative.
3 x 8 x 250
Pull downs : 5 x 10 x some weight
arm curls: who cares
Band pull aparts: 100 total reps
Like I stated maybe I should have pushed my heavy set harder… but on a good note my left shoulder felt alright and the bar speed was good.
[quote]gorillavanilla wrote:
What is your current goal for squats(heavy reps? heavy PR?)?[/quote]
Right now I would say I am sorta in a base building mode. As it stands Im just slowly building back up to my training max . Since I dropped it low starting back up from my little ouchy. If anything I will probably hit a few rep Pr’s during this period until I jump into a peaking phase.
There are no universal truths in lifting- there’s only what’s working for you right now, and what have and haven’t worked for you in the past. All else is fucking horseshit -Jamie Lewis
Glad things are feeling alright and you are getting back into your groove. I am sure you would like them higher, but strong numbers.
415x6 on squats was never more than a pipe dream for me.
[quote]LittleStrick wrote:
Glad things are feeling alright and you are getting back into your groove. I am sure you would like them higher, but strong numbers.
415x6 on squats was never more than a pipe dream for me.[/quote]
If I recall you have lower back issues which makes it hard to squat.To be honest… I need to light a flame under ass and bring my lower body strength up to a more respectable level.
[quote]bulldog9899 wrote:
[quote]LittleStrick wrote:
Glad things are feeling alright and you are getting back into your groove. I am sure you would like them higher, but strong numbers.
415x6 on squats was never more than a pipe dream for me.[/quote]
If I recall you have lower back issues which makes it hard to squat.To be honest… I need to light a flame under ass and bring my lower body strength up to a more respectable level.[/quote]
Ill gladly take your 415 for 6…hell 415 for 1…my match for your flame…if you don’t get 465x5 by thanksgiving I call you “baby back bitch” for the year 
Are you patient enough to keep adding 5 pounds a week on the squat for 6 reps? I bet by the end of the year you could be doing 500 lbs for 6 reps.
[quote]chobbs wrote:
[quote]bulldog9899 wrote:
[quote]LittleStrick wrote:
Glad things are feeling alright and you are getting back into your groove. I am sure you would like them higher, but strong numbers.
415x6 on squats was never more than a pipe dream for me.[/quote]
If I recall you have lower back issues which makes it hard to squat.To be honest… I need to light a flame under ass and bring my lower body strength up to a more respectable level.[/quote]
Ill gladly take your 415 for 6…hell 415 for 1…my match for your flame…if you don’t get 465x5 by thanksgiving I call you “baby back bitch” for the year :)[/quote]
[quote]gorillavanilla wrote:
Are you patient enough to keep adding 5 pounds a week on the squat for 6 reps? I bet by the end of the year you could be doing 500 lbs for 6 reps.[/quote]
Oh im sure of that … i think people think 415 x6 is some sorta of PR for me which it isnt.