I can’t wait to hear about that seminar. Wow.
I’m sorry that you’re bailing on the meet because it seemed like you were primed for an impressive total. But there’s always another meet.
so does that mean the weight lose is in the works… just curious cause your training is more interesting than mine strength wise. I to and excited to hear what you learn at the seminar.
[quote]kpsnap wrote:
I can’t wait to hear about that seminar. Wow.
I’m sorry that you’re bailing on the meet because it seemed like you were primed for an impressive total. But there’s always another meet.[/quote]
Well I wouldnt say I bailed exactly…But it came down to doing the seminar or doing the Meet. Because , if I decided to do both id end up probably sabotaging myself come Meet time. Besides I could not pass up the opportunity to get some advice from lifters whom are at the next level. Here are the four that will be there.
Ed Coan, Brian Siders, Jeremy Hartman, and Mike Tuchscherer
[quote]damutt wrote:
so does that mean the weight lose is in the works… just curious cause your training is more interesting than mine strength wise. I to and excited to hear what you learn at the seminar.[/quote]
Yeah ,Ill be starting some more serious conditioning here in a few…
warm up: Pvc roll
light stretching
Squat: Bar x 2 x 10
135 x 2 x 5
225 x 2 x 3
275 x 5
320 x 4
375 x 3
415 x 2
440 x 1
470 x 1...added Belt
495 x 1...Belt and added Knee wraps. Wife said I made it look easy and to put some weight on the bar. Guess what....I did!
550 x 1..Belt & Knee wraps , It was a grinder but damn if I didnt get it.
Skipped pulling…
Im feeling it today.
Great job on the squats.
If that boy is his father’s son, I’d say the answer is “yes.”
[quote]kpsnap wrote:
Great job on the squats.
If that boy is his father’s son, I’d say the answer is “yes.”[/quote]
Time will tell 
Benched tonight still feeling the effects from squatting heavy the other day. Since im not doing a Meet now I went ahead and sorta got stupid today.
warm up: Light Db& band movements
Bench: Bar x 20
95 x 2 x 10
135 x 2 x 5
215 x 5
250 x 5
290 x 3
320 x 2
340 x 1 …paused
360 x 1… slight pause
385 x 1… paused but not long. Ugh, Felt heavy taking it out more so then it should have.
At this point I got a wild hair for no real good reason and dusted off the Slingshot.
405 x 4… pretty ugly ,almost got 5 but couldnt lock it out
One more week until I get to meet Ed Coan in person
[quote]bulldog9899 wrote:
Benched tonight still feeling the effects from squatting heavy the other day. Since im not doing a Meet now I went ahead and sorta got stupid today.
warm up: Light Db& band movements
Bench: Bar x 20
95 x 2 x 10
135 x 2 x 5
215 x 5
250 x 5
290 x 3
320 x 2
340 x 1 …paused
360 x 1… slight pause
385 x 1… paused but not long. Ugh, Felt heavy taking it out more so then it should have.
At this point I got a wild hair for no real good reason and dusted off the Slingshot.
405 x 4… pretty ugly ,almost got 5 but couldnt lock it out
Looked strong to me Dog. Maybe I’m crazy but it looks like you could benefit from a little wider bench, it seemed like you were shifting all around during a couple of the sets. Balance on the bench looked to be more of an issue than strength.
[quote]DBasler wrote:
Looked strong to me Dog. Maybe I’m crazy but it looks like you could benefit from a little wider bench, it seemed like you were shifting all around during a couple of the sets. Balance on the bench looked to be more of an issue than strength. [/quote]
Hmmm you could be right. For some reason I can never stay tight using my current bench.
Tomorrow… im Jacked!!!
Who: Ed Coan, Brian Siders, Jeremy Hartman, and Mike Tuchscherer
What: The Champions Training Weekend
When: October 13th from 9:00 AM until whenever youâ??re done!*
Where: Franklin High School, 2600 Cumberland Dr, Franklin, IN
Lunch will be provided
Tentative Schedule
8:00AM: Introductions, general warm up
8:30AM: Squat Instruction
10:00AM: Bench Instruction
11:30AM: Lunch
12:30PM: Deadlift Instruction
2:00PM: Assistance exercises
3:00PM: Roundtable until the questions and discussions run out!**
*some coaches want to highlight ways to make assistance work more effective
**We fully expect this to run a couple hours or more.
here’s hoping your seminar is everything you hope it will be. Have a great time
Full recap please…
Eddie.
Two strong dudes in that picture.
[quote]DBasler wrote:
Two strong dudes in that picture.[/quote]
The guy to my right sure the hell is