recent workouts
saturday
machine shoulder press
2 pps
10 9 6 4
leg press
9 pps x8
10 pps + 5kg
8 5 reps
box squats
2 pps
6 6 8
had to finish due to gym closing
tuesday
deads
170 x3 PR!!
140 x8 rep PR!
pullups
8 6 4 4
db kroc row
62.5
12 10 8
thursday
db bench
40kg
9 8 6 5
decline db
32.5s
8 6 6
incline machine
1 pps
15 11 8
saturday was shoulder
mil press
10 8 6 f (ARGH weaker!)
box squats
120kg
6 6 5 5
felt really tired and low for some reason so just did 3 sets of hams.
shoulders were probably tired from so much pressing on thursday. I will cut volume down to around 6-8 sets for chest and shoulders for 2x5 at non failure. I plan on taking the week off next week anyways>