Building muscle with lighter weights?

[T3hPwnisher]

We had the author of the program here on the site once

This is Jon Andersen. Retired Pro Strongman, Retired Pro Wrestler, Currently an IFBB Pro Bodybuilder. Ask Me Anything

Jon was a fat, unathletic, fat little boy with a whopping learning disability who was searching for greatness in the bottom of that ice cream container. With very low self-esteem and a weight problem, Jon was a very easy target for neighborhood and schoolyard bullies. Through a series of events, Jon finally said enough is enough and decided to buckle down and work hard for what he believed at the time was only a dream. As Jon developed a work ethic that was virtually unmatched, he started to re…

You can still get the book with the program for free if you search for it online. A bunch of folks here have run it. It’s also on amazon, to make things easier.