Building for a Better Tomorrow

Training Over 35 Lifter
422

05.04.26
Warm up, then
Assisted pike push ups 1
Assisted Planche push ups +1 negative

06.04.26
Warm up, then
Assisted single arm pull ups 2 reps
Assisted single arm inverted row 1 rep

Tore my hands up pretty badly the weekend before last so wasn’t able to do much until now. Had to wear work gloves over band aids to do this.

I was a bit like the man in the joke when I got injured. Thought “ouch that hurt”, looked at my hand to see flaps of skin hanging off my fingers, got angry and decided I would carry on by using my other hand, you’ll never guess what happened next. Same thing on that hand as well. Good job I heal more quickly than I learn.

4 Likes
423

11.04.26
Warm up on elliptical, then
Leg press 11x125kg
Chest press 11x42.5kg
Single arm supported row 6x35kg
Lateral raise 7x7.5kg
Hyperextensions 8

3 Likes
424

15.04.26
Warm up, then
Pull ups 20 reps in 7 mins 45 secs
Ring dips 11 reps in 7 mins 30 secs.
BPA’s 15x23lbs

Was aiming for 8 minute AMRAP’s on the chins and dips but stopped when I hit failure. Ring dips were more difficult than expected.

5 Likes