i am interested in buildin my own chains
is this how you set it up
1/4" chain 6 1/2 foot long
a “S” hook
3/4" triangle
5/8" chain 5 foot long
if there is another wAY please reply
You can set it up with whatever will hold it to the bar. I have my own homeade chains that work great.
Just use something long and light to attach the heavy chain to the bar(just go to the hardware store and buy some light chain). Then you can just use a carabineer to attach the heavy chain. If you work out at a shitty commercial gym just “borrow” the things that attach the handles to the cables on the cable machines.
Then just adjust the length of the light chain so that when you are in the “down” position of your exercise, all but one or two links is on the ground.
Most hardware stores will carry chain up to 1/2"(i think). And you will probably save money, at least on the shipping.
Sidenote: Trying to describe exercises and set-ups through words only is pretty difficult. I have a new appreciation of the coaches and writers of T-mag.