Building a Super Total

[mmga]

From CT a few months ago:

Designing a Plan for a Supertotal

I have been trying to wrap my head around the concept of developing a training plan for progressing in the olympic lifts as well as powerlifting. I have more experience and I am much stronger in the powerlifts than the olympic lifts, but want to start incorporating them more. I dont plan on competing in olympic lifting in the near future but it is something I would like to do later on in life when I am able to lift some respectable weight. I don’t think there is anything more badass than hoistin…