Bug: Killin It

Training Training Logs
741

pb, I fucking wish it would! then I’d eat 5 XL pizzas errday!

Such a good arm workout. Had some fun with it (as I always do). Uhm, idk. felt and looked good. I love training arms.

Tricep kickbacks - have started with cable pressdowns for so long, so this was a nice change. Squeezed the shit out of each rep.
10lbs x 20 LR
15lbs x 15 LR
20lbs x 15 LR
25lbs x 12 LR
30lbs x 12 LR

Seated alt. DB curls - been awhile since I’d done these. Super tight form (noticing a trend?). Great pump afterwards.
20s x 15 LR
27.5s x 12 LR
35s x 10 LR
50s x 8 LR - something like that, cant remember exactly.

V-grip pressdowns
8 x 20
11 x 12
13 x 8
stack x 12, 10

Deadstop barbell curls (thx Evan <3) - started these just past 90 degrees. really enjoyed this movement.
65lbs x 10
95lbs x 8
115lbs x 8
135lbs x 6 - god

Overhead v-grip extensions
10 x 12-15
13 x 10
stack x 14, 12

Seated alt. hammer curls
35s x 10 LR
45s x 8 LR
60s x 8 LR, 6 DROP 30s x some DROP 20s x some

Stretch, 20 min stairmaster cardio, 145bpm HR, then 3 sets of weighted leg raises before gym closed. Mazin. SKIPLOAD TOMORROW YES SO MANY GOODIES.

742

You like the dead-stops? I just gave em’ a try today on my second arm workout (supercompensation) for shits and I really enjoyed them…a keeper for sure.

743

[quote]bugeishaAD wrote:
SKIPLOAD TOMORROW YES SO MANY GOODIES.
[/quote]
Hahahahahahaha good stuff bug

744

[quote]bugeishaAD wrote:
SKIPLOAD TOMORROW YES SO MANY GOODIES.
[/quote]

awwwww yyyyeeeahhhh

745

^ I know what I’m havin for lunch today! :slight_smile:

Keep it up Bug!

746

destroying some bagel bites right now. god i love sundays

747

Skipload was successful, kept it to 12 hours, up 4-5lbs above baseline this morning. I was feeling kinda sleepy going into the workout so I did 10 min cardio to get the HR up before getting started. This was a good idea.

Standing calf raises
5 sets, 100->400lbs, 15 reps each, low rest.

Calf press machine thing.
4 sets. between set a gym bud asked me to spot him on some DB bench with DBs that were too heavy for him. I had to “catch” one of the DBs from hitting him in the face and kind of hyperextended my knee. I was pissed and afraid it would fuck up my workout but I massaged, stretched, and did some light raises and extensions to get blood in there and i was good to go after 10 min.

Leg extensions - very controlled and squeezed reps
70 x 20
110 x 15
150 x 12
210 x 12

Leg press - semi-narrow stance, slow negative
3pps x 15
5pps x 10
7pps x 8
9pps x 10 DROP 6pps x 10 DROP 5pps x 10 DROP 3pps x 10 DROP 2pps x 20. Death.

Lying leg curls
70 x 15
100 x 12
130 x 10
170 x 8 DROP 90 x 10

Squats - strength is still significantly down from my best, but up from last week so whatever.
135 x 8
225 x 6
315 x 4
365 x 4, 4, 4 - last week I did 315 x 5, 5, 5, so I’d say this was a good improvement. Will try 385 next week for same reps.

2 sets of very high rep, squeezed seated leg curls for teh pumpz.

1 set of walking lunges with the 45’s, prob 40 steps.

10 min stepmill cardio as a cooldown, walked home. I feel good. Let’s see what I can do in the next few weeks now that I have no school.

748

Lookin good in here, Bug!

Gotta hate when people ask you to spot and you either have to save their life or do most of the work. Then they get up and act they did something.

Congrats on graduating. Are you planning on any other school, since you’re only mediocre so far?

749

I don’t know how you squat after all that other stuff… lol.
Congratulations on graduating too man! Any idea on what you want to do next?

750

nice squatting Bug! I’ve been hitting that 315 x 5,5,5 lately too… maybe I’ll up to 365 and try to hang with you on my next leg day.

Congrats on the degree bug. BMOC up in dis biooootch. <3

751

Strength on squats down from your best???

  1. you’ve been dieting and getting very lean.

  2. The squats were damn near the last movement in your lifting session.

Given those 2 facts I’d say those were some damn fine squats. Hell, I would not be able to fart with 365 on my back after all that volume, let alone squat it. Nice work.

752

Tyler, Blaze, thanks a lot guys. I’m in the process of securing employment (which should happen soon, fingers crossed!). Job could take me anywhere in the world depending on where they wanna place me. Grad school might be in my future, but not yet.

Greg, yeah it’s nice getting a little more volume in and bumping it up like that. New avatar looks sick man.

Dove, much appreciated. I view you as the big man on campus around these parts.

753


A couple pics from this morning. A lb or 2 above baseline.

754

and a diff. style front double bi I’m playing with.

755

I was just going to leave a comment that it’s unacceptable that there haven’t been any pics.

Bug, you earned title of women pleaser.

I don’t know why you hate on your quads, they’re awesome.
You also look like the old BBers. Fack, I wish I can remember a name… or a decade =D

756

damn bug, you look bad ass!

Are you going to start doing cover shoots soon or what?

757

[quote]bugeishaAD wrote:
and a diff. style front double bi I’m playing with.[/quote]

Excellent dude - really impressive - you look great. : )

758

damn good work bro

759

Looking amazin and lean.

760

Bi’s no longer look like a weak point. Good job.